Your bowel health is as important as your physical and mental health. Why? Because it affects your overall well -being, because one of the most important functions is the destruction of the products you eat, and absorb the nutrients that support your body’s functions. Recently, the importance of the bowel for our general health has become the topic of increasing research, and experts emphasize that good bowel health is important to support the function of each organ in our body.
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In the video – called “Products to fix the intestines” – shared the nutritionist Deepsikha Jain, who goes by @Fries.To.fit at Instagram, health expert shared 4 products you need to eat when you want to heal bowel health. She posted the video on March 21 and said: “There are many more foods that are very effective to improve bowel health, but it’s some simple and fast options that can help you fix the bowel.”
4 products that can cure your gut
According to Deepshikha, if you want to heal the intestines and make it healthier, you should eat four food products she offered.
1. Cottage cheese
The first point that the nutritionist suggested eating in the video is cottage cheese or yogurt. On Deepshika you have to consume it because both “rich in bacteria is lactobacillus”. This helps to improve bowel health and is a source of probiotics.
For the inexperienced, according to the National Library of Medicine (NLM), Lactobacilli are members of lactic acid bacteria, a widely defined group characterized by lactic acid formation as a sole or main final carbohydrate metabolism.
2. Good fats
Consumption of quality fat is another way to cure the intestines. According to nutritionists, it can also be nuts and seeds or olive oil. “They actually strengthen the intestinal wall and reduce inflammation,” she said.
3. Vegetables and diet with high fibers
The third food offered by the nutritionist in his video is a vegetable and a high fiber diet. According to her, the fiber is the best friend of your gut, and it actually nourishes good intestinal bacteria by improving the bowel health.
4. The coffee
A cup of black coffee is another item that should be on your list if your goal is your gut health. “Black coffee is rich in polyphenols, which will actually improve the bowel health and promote it,” Hipshikha said.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
