A nutritionist shares 5 products that should be avoided in the 40s to remain thin and healthy: cocktails, sauces and more

Simrun Chopra is a nutritionist who continues to share important ideas associated with weight loss and healthy nutrition in his Instagram profile. Simrun also survived a sharp weight transformation and fell 23 kilograms. The Instagram profile is saturated with dietary hacks, lifestyle tips, and slimming travel fragments. Also Read Avoid these products if you want to lose weight: a nutritionist shares the list of 10 items she stopped eating by losing 20 kg

With age, it is important to reduce some food products that can lead to inflammation and unhealthy weight gain. Simrun Chopra is in the 40s, and she shared a fragment from her own diet, explaining how certain food products can be unhealthy and inflammatory. On April 1, Simrun shared the message, noting that in the 40s it was necessary to avoid to remain thin and healthy.

Granol:

They are extremely high in calories and usually packed with a tonic sugar, because white sugar is not added, but has different alternatives to sugar, including Jugger, honey, dates and artificial sweeteners. 1 Single portion on the package is 30 gm, which is 2 tablespoons. It is from 130 to 150 calories. Also Read Are you trying to lose weight but no results? Make sure these 5 products are never on your plate

Fried food:

They increase calories in geometric progression. They use direct oxidized oil, which can increase inflammation and have toxic age. This can adversely affect people with PCOs, lipid profile and liver health.

Traditional soda or juices:

These drinks can be loaded with a ton of sugar and chemicals. Basically these are empty calories and easy to overcome. Instead of traditional carbonated soda, follow the ordinary soda, fresh soda, Kombucha.

Cocktails or hard alcohol:

Alcohol/mixers are full of empty calories and it does not contribute to health. This can cause inflammation.

Seasonings or sauces:

Most of these sauces are oil with tons of salt and sugar. These are also empty calories that can lead to weight gain. It is better to be a few cashews or hung up yogurt. Also Read Weight loss: 5 fattened food combinations you should avoid at all costs

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.