According to the nutritionist, non -Krakhor, the breakthrough through the weight of the weight can be difficult, but it is achievable with the right approach. In her Instagram message on June 14, not said: “Losing 10-15 kg does not require hunger, bizarre powders or two-hour training.” According to her, what really works is a system that works with your body, not against it. ” Also Read A woman who lost 30 kg without getting
Diet for weight loss: 5 things you need to do
For weight loss, she suggested that you focus on adding nutritional foods rather than limiting or afraid of certain foods. She shared some healthy options, writing in her signature “Food to eat, not fear …”, according to, here’s your slimming plan to include:
1. High fiber vegetables and fruits to cleanse the intestines
2. Healthy fats (melted butter, seeds, coconut) for hormone
3. Parameters rich in protein to cut cravings
4. Fermented food for bowel repair
5. Cycling seeds to stabilize your cycle
By including these products into your diet, you can nourish your body and support your overall health and well -being. But is this enough? According to NEHA, the orientation to build healthy habits rather than restrictive or punitive can lead to a more sustainable and positive approach to well -being. Focusing on creating these habits, you can create a healthier relationship with food, exercise and your body.
“Never miss the food”
She shared the list “Habits to build, not break itself”:
1. Balanced dishes> diet for hunger
2. Move body daily> random YouTube workouts
3. A deep sleep each evening
4. Never miss food (especially breakfast)
Herbs that are useful for hormone and weight loss
Neha also shared herbs that you can include in your diet for hormone and weight support – these natural ingredients have been used for centuries in various traditional medicines and culinary practices.
Speaking of them, Noha said: “Spickly, cinnamon, turmeric, ginger, Ashwandha – all this naturally works with your body to fight inflammation, reduce cravings and improve metabolism.”
Use supplements only when you really need
According to the say, some supplements can be useful in prudent and in the right circumstances. “(Use) supplements only when really needed. Magnesium, zinc, inasitol (especially for PCOS), omega-3s and vitamin D-all scientifically shown that helps unlock the disease when used properly,” she said.
Remember that supplements should supplement a balanced diet and healthy lifestyles rather than replace them. Moreover, considering the supplements, it is important to consult a healthcare provider to determine whether the supplements are necessary and discuss potential medicines.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
