Collagen is the main building material of skin, muscles, bones, tendons and ligaments and other connective tissues. It is very important that we include foods rich in collagen in our diet to maintain good health. However, with age, the body stops producing enough collagen. This can cause wrinkles and fine lines to become more visible. Read also | Adding a daily scoop of collagen to your routine for that radiant beauty and fitness boost? Here’s what you should pay attention to
Nutritionist Simrun Chopra regularly shares health information on her Instagram profile. Simrun recently shared a video on ways we can naturally increase collagen production in the body.
“Collagen is the most abundant protein in the body because it is also used in muscles, bones, tendons, blood vessels and the digestive system. If you eat enough protein, you should make enough,” she wrote.
“As we get older, we produce less and less quality collagen. Which increases our lines and wrinkles, skin laxity due to loss of elasticity. So, before you run out to buy supplements, try this,” Simrun added, sharing five tips. Read also | Anti-Aging Tips: Ways to Increase Collagen Production in the Skin
Vitamin C for collagen production
Vitamin C cannot be produced in the body naturally. Consuming cilantro, cilantro, red and green bell peppers, and capsicum can help incorporate vitamin C into the diet. Adding vitamin C serums to the skin can also help.
Tea with ginseng
Ginseng tea contains antioxidants that help relieve oxidative stress. It also helps prevent inflammation and unclog pores, keeping skin looking younger.
Foods rich in antioxidants
Green tea, blueberries, and cinnamon are antioxidant-rich foods that can help naturally boost collagen production in the body and help us look younger.
Retinols and other carotenoids
These are derivatives of vitamin A and help improve skin health and collagen production.
Foods with high vitamin A content
A nutritionist has selected foods rich in vitamin A that should be consumed daily. These are sweet potatoes, spinach, pumpkin, carrots, fish oil and animal liver. Read also | 2024 comes to an end: the skincare and beauty trends that dominated this year
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
