Anushka Singh is a fitness trainer and nutritionist, according to her Instagram Bio, which continues to share important ideas related to weight loss in his Instagram profile. Anushka Singh survived a sharp weight transformation and fell 12 kilograms. It also shares fragments of her impressive journey on weight loss in her Instagram profile. From diet to workout plans, the profile of social media ashores is full of hacking and tricks for faster and sustainable weight loss. Also Read Want to lose 20 kg in just 3 months? A nutritionist shares 10 cheatcode for rapid and effective weight loss
Anushka, Wednesday, shared a weekly diet plan that could help reach the goal of 90-100 grams of protein and 1665 calories daily. Check out the plan here. Also Read Fitness
Monday:
With an empty stomach – 1 glass warm water with five soaked almonds.
Breakfast – 2 Nonana Chel and 100 grams of red panic.
Average snack – 1 apple with ½ tablespoon of peanut butter.
Lunch – 1 plate salad, 50 grams of cottage cheese, 100 grams of bhurdzh tofu and 1 glass of Moon.
Evening snack – 1 small bowl of fried vat and coconut water.
Lunch – 2 Moong Dal Cheela with 1 bowl of fried mixed vegetables Sabzi.
Tuesday:
With an empty stomach – 1 glass during the night soaked seeds of chia water.
Breakfast – 40 gm oats, 2 tsp. yogurt, 4 strawberries impregnated with mixed nuts and overnight
Average snack – 1 rice pie, 1/2 tsp. peanut butter and 1/2 banana.
Lunch – 1 cucumber plate, 80 g of cottage cheese, 100 g of Panirov -Bhurdji and 1 glass of wed.
Evening snack – 1 small bowl of peanuts, inflated rice and 1 coconut water.
Lunch – 2 Sooji Cheela with fried mid -bowl
Wednesday:
With an empty stomach – 1 cup of black coffee with 1/2 banana.
Breakfast – 150 gm of poch with boiled shoots mixed in it.
Average snack – 1 bread and 1/2 tsp. peanut butter.
Lunch – 1 cucumber plate, 80 g cottage cheese, 1 medium bowl, fried mushrooms, panel (100 g) and 1 Besan atta Mix Roti.
Evening snack – 1 coconut water with protein.
Lunch – 150 gm soy Also Read A woman who dropped 9 kilograms in 3 months divides 6 hack
Thursday:
With an empty stomach – 1 tsp. Fennel seeds (cook and cool).
Breakfast – Night oats with Chia seeds and 1/2 tsp. peanut butter.
Average snack – 1 guava and 1 glass plain.
Lunch – 150 gm Rajma Bowl, 1 Cucumber and 2 Nan Roti.
Evening snack – 100 gm of cooked sweet potatoes.
Lunch – 150 hm Moong Daal and 2 Soji Cheela.
Friday:
With an empty stomach – 1 cup of black coffee with 100 grams of papaya.
Breakfast – 1 average UPMA bowl and mixes fried boiled vat.
Average snack – 180 grams of unwavering yogurt with four strawberries.
Lunch -150 grams of boiled cat with 100 grams of swans and 100 grams of fried tofu Bhurg.
Evening snack – 1 roasted paneled with 1 cup herbal tea.
Lunch – 150 grams of the dal hichd.
Saturday:
With an empty stomach – 1 apple with herbal tea.
Breakfast -100 grams of Dali Dali with 5-6 strawberries.
Average snack – 1 Mahan bowl with 1 cup green tea.
Lunch -1 small bowl of archar-daal (squeeze lemon) with fried capsicum and mushroom and 60 grams of rice.
Evening snack – Coconut water with 1 small glass of fried peanuts.
Lunch – 1 Moong Daal Cheela with a top of 100 grams of ladies.
Sunday:
With an empty stomach – 1 cup of black coffee, or warm water with lemon with 2 soaked walnuts.
Breakfast – 2 oats -ban pancakes with 1 scoop of protein powder.
Average snack – 1 protein strip.
Lunch – 1 Passion Daal, 100 grams of Swans, 1 Plate of Salad and 1 bowl of Aloo Methi Sabzi.
Evening snack – 1 small bowl with strawberries.
Lunch – 259 grams of Moon Daal Khichdi.
Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
