Amaka is a nutritionist who survived a sharp weight transformation and fell 25 kilograms in just four months. AMAKA continues to share weight loss tips, dietary hacks and lifestyle settings on your Instagram profile regularly. On April 14, Amaka shared the publication of weight loss and turned to high -calorie weekend and deception, and things that are absolutely normal when we decided to patronize our favorite food products from time to time, being on a strict calorie deficiency. Also Read Coach Fitness says
“Here are 5 things that are normal and you do not need to panic. Know how quickly return on the track after overeating weekends,” she wrote.
1. Temporary weight gain:
The scale usually goes up to 1-3 kg, but most of them usually contain water from additional carbohydrates and sodium.
That’s what you can do: Don’t feel bad, don’t eat less, punishing yourself. Instead, drink a lot of water and return to the usual areas of calorie deficiency.
2. You feel swollen and your face feels gorgeous:
This is due to the excessive consumption of processed products, salty snacks over the weekend that lead to the content and bloating. Also Read Ora opens on strange trips to weight loss, starving in the strait: “You can’t be fat and famous”
That’s what you can do: Restore back with the use of high fiber products, exercise and drink a lot of water, ginger tea/shot; This will help you degllate and feel better.
3. Increased hunger and thrust:
This is quite normal because you overcome exquisite carbohydrates, sugar over the weekend.
That’s what you can do: Start your day with high protein reception to stabilize hunger and keep your underwater energy.
4. Low energy and lethargy:
The treated dishes with high calories can leave you sluggish and tired.
That’s what you can do: Start your day with low impact exercises to give you energy, keep you update and help you return to your usual mode. Also Read The fitness trainer shares a 7-ethnic slimming plan that will help you shed 20 kg: “No hunger, without an emergency diet”
5. Feeling guilt, anger and regret:
One day or the weekend will not ruin your progress if you don’t want it.
That’s what you can do: Return to the path to the usual routine and plan forward next time.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
