Many of us are fighting with Fitness and weight managementOften, they are pushing them to our priorities until your health scares us. But if you stopped asking yourself, why does health feel secondary first? This is cultural conditioning, a lack of time or just not knowing where to start? For many thinking that fitness is not mandatory – not significant – it follows from years of consideration as luxury, not necessity.
Well, the marketing professional post of the Sharma Sharma can have a hint for you. “Middle-class ladies do not raise you to be healthy. They raise you to be safe. To be obedient. To be employment. Not be strong, ambitious and memorable. We were taught to save money rather than save our knees. To protect our reputation, not our posture,” More than 6.5 thousand users on the network platform liked the message.
“We carry fatigue as a medal”
Shashank emphasizes the struggle of the middle -class family, who lives in India, where health, health, mental health and physical training occupy the rear seat.
“Our childhood was full of lectures about signs, manners and marriages. But no one told us how to breathe when we are concerned. Nobody taught us like a real dream. Or that sugar is a drug. This bowel health is not busy, but it writes,” he writes.
“You eat what is cooked. You are sitting where there is a place. You only rest when you are sick. That’s how we grew up. Vacation is laziness. Exercise is TimePass. Health is what you are dealing with after something goes wrong,” he adds.
“We did not grow up in homes that believed in prevention. We grew up in homes that were afraid of the diagnosis more than the disease.”
He writes: We carry fatigue as a medal. We are talking about acidity as a family member. We think we are just a part of adulthood.
The irony is brutal. The same middle class that saves each receipt, every Rupee, every old Shaoadi card forgets to save the body that keeps it all together.
We are building a career. We raise families. We hide every box that society has given us. But the body we spend through it all? Ignored. Until he screams.
In many middle-class Indian families, health and fitness often occupy the back seat because of ignorance, but largely because of the priorities determined by financial duties, public expectations and cultural conditioning. For generations, the focus was on education, safety and family responsibilities. As long as a person looks “active” or “not sick”, they are considered healthy. Time of investing time or money into gyms, fitness -ekipping or even healthier food is often regarded as condescending or unnecessary. Moreover, there is a deeply rooted opinion that physical work is referred, homework or to go to the market. Mental health is rarely recognized, and discussions around nutrition are often limited to home remedies and traditional diets, without a deeper understanding of what really needs the body. Additional additional work schedules, long transportation and lack of access to proper fitness -infrastructure. Health is concerned only when lifestyles such as diabetes, blood pressure or heart problems are knocking on the door.
The unnamed were transferred honesty and understanding of this opening of the eyes.
“It resonates so deeply. It opens the eye as cultural conditioning forms our health-prosperous survival connection. The gap of these cycles begins with awareness, and your post is a powerful step in this direction. Thank you for sharing this perspective,”-writes one user. “It’s so appropriate !!!!! every line really makes sense !!!!!,” writes another user.
It’s not about negligence – it is about survival in a system where fitness does not learn as life skills. However, increasing the awareness and change of thinking, many middle -class Indians are now slowly beginning to re -lead to health as the main part of well -being.
Read this post:
