A lot of people are experiencing that vegetarian and vegan diets do not get enough protein, and the first thing that comes to mind is usually possessed. But guess what? In fact, there are many other amazing options that will pack in a plant diet you don’t even know.
Urvi Gohil, clinical nutritionist, often shares valuable health information and healing with its followers. In her recent post, she discovered the 13 best vegetarian sources of protein except the panic. (Also Read: Hybrid proteins to vegetable 2.0: 10 diet trends that will review healthy eating in 2025 )
Legumes and cereal legumes
50 g of Maursa Dal (raw) – 185 kcal, 9 g of protein, 26 g of carbohydrates
50 g Swan (raw material) – 185 kcal, 8.5 g of protein, 29 g of carbohydrates
50 g rajgira (raw) – 178 kcal, 7.5 g of protein, 31 g of carbohydrates
50 g Toor Dal (RAW) – 172 kcal, 7.5 g of protein, 27 g of carbohydrates
50 g renal beans (Rajma, RAW) – 171 kcal, 10 g of protein, 27 g of carbohydrates
50 g of white peas (unprocessed) – 172 kcal, 10 g of protein, 28 g of carbohydrates
50 g mung -dol (raw) – 170 kcal, 12 g of protein, 30 g carbohydrates
Seeds, nuts and dairy alternatives
15 g of food yeast – 60 kcal, 8 g of protein, 4 g of carbohydrates
2 tbsp. Cannabis – 110 kcal, 6.3 g of protein, 2 g of carbohydrates
2 tbsp. Chia seeds – 137 kcal, protein 4.7 g, 12 g carbohydrates
15 g almonds – 100 kcal, 3.5 g protein, 3 g carbohydrates
100 g tofu – 144 kcal, 15 g of protein, 2 g carbohydrates
100 g of Greek yogurt – 60 kcal, 10 g of protein, 3.6 g of carbohydrates
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
