A real reason in the morning walk: it’s not fitness, it’s hormones | – India’s times

Early morning hours have long been associated with performance, clarity and sense of achievements. For many, a morning walk is a cherished ritual that gives tone the next day. But what makes people go to dawn, often in the real estate of nature?A fascinating study shed light on the motivation and behavior of the morning walkers, revealing the understanding of their habits and thinking. Studying the world of morning walkers, we can gain a deeper understanding of the benefits and joys of this simple but powerful practice and may even reveal new ways to enhance our daily procedures.

The role of hormones in the morning walk

In an open and insightful message on the social media platform X founder ThyroCare Technologies D -R A. Vyaneni explains that hormones play a decisive role in the motivation of people before the morning walks. Early morning hours are perfect for walking because the natural level of cortisol body is higher, which facilitates waking and feeling vigilant. In addition, fresh morning air and peaceful atmosphere help regulate hormones, leading to a sense of well -being and motivation.

About the study

For three years, A. Volumania carried out intriguing well -being, tracking the morning walkers on three parks in Caimbator. His studies provided for walking more than 500 kilometers in the morning, giving a valuable idea of behavioral models and motivations of early risers who often visit the park at dawn. This unique study shed light on the habits and drivers of morning walkers, offering an exciting look into your world.

Benefits of the morning walk

Morning walking has many advantages, including:

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