We often associate a snack at night with weight gain and poor health. But what if this snack can actually benefit? Imagine how to chew on a snack, without guilt, because you know you actually increase your heart health. Sounds like a dream. But guess what? It should not be a dream. A new study found that eating avocado foods before bedtime can help adults with prediabetes improve how their bodies treat fat the next morning. A recent study conducted by the Illinoic Institute of Technology revealed strange advantages from the availability of avocados as a snack before bedtime. The study was published in CDN, a magazine of the American Nutrition Society.Avocado as a snack A new study found that a snack on avocado at bedtime may be associated with health impact on the next morning in adults with prediabetes. Researchers have found a healthier fat metabolism at breakfast when there is avocado on the eve as an evening snack. They came to the conclusion after the results of the randomized controlled test. The study considered how a snack on avocado at night affects health markers the next morning. This caused more “the effect of the second language”, the idea that the composition of the previous meal could affect how the body processes the following meal.Prediabeth and heart disease
Every third adult with prediabetes is more risk of heart disease. The study found that a snack on avocado at night could contribute to healthier metabolism triglycerides for the next morning. What is triglycerides? Triglycerides are the most common type of fat in the body. Many people with prediabes have high triglycerides, which puts them at a greater risk of heart disease. Increased triglycerides is a sign of insulin resistance, which is a distinctive feature of type 2 diabetes (T2D). T2D is a condition where the body cannot make enough hormone called insulin, or insulin it does not work properly (insulin resistance). Insulin is responsible for glucose control. If there is a lack or dysfunction in this hormone, it leads to a high level of blood glucose. Exploration
The study involved 25 participants who were adults with prediabetes. The participants were provided with three different snacks that correspond to calorie on individual evenings.1) One whole avocado (containing fiber and unsaturated fats)2) a low -fat snack3) a treated snack intended in accordance with the fat and fiber content. New data have shown that the consumption of an avocado at night could lead to a slightly lower triglyceride level before breakfast and much lower after breakfast (3 hours after eating) compared to other snacks.
“Our conclusions suggest that a unique nutritional package of avocado-its matrix is all the nutrition-it is even more supporting heart health, encouraging healthier triglycerid metabolisms. Although good fats and fiber in avocades already make them satisfactory, and this study makes us think about how snacks before bedtime Produces avocado nutrition.
Participants used snacks between 8:00 and 21:00, after which a 12-hour fast during the night took place. The next morning, before and after the standard breakfast, took blood samples to measure triglycerides, glucose, insulin and inflammation.
