April 24, 2025. 09:44 on Islands
Recreation, repair and recovery of muscles are crucial for muscle extension. A sports nutritionist explains why she is sharing tips for effective rest and recovery.
Ryan Fernando-sports nutritionist, who shares the content in health and healing on his Instagram page, coach of Ryan Nutrition. In the message he shared on April 23, Ryan said: “The secret to building more muscles is not only in your training … Know that the number one fitness is ignoring most people …” He added: “Rest is not laziness, it’s a strategy.” Also Read Fitness -trainer shares 4 tips for effective strength training
Fitness -Hack a nutritionist ‘no one told you’ about ‘about
Do you know that by giving priorities, muscle repair, you will be able to build more muscle and reach your fitness measures? According to Ryan, “Fitness Hack Number 1” Nobody told you “that” creates more muscles than your workouts “. So what is hacking? According to Ryan:” It’s a vacation! “
Ryan shared that muscle growth occurs during vacation and recovery, not just during exercise. When you rest, the muscles restore and restore, which leads to increased strength and size. He added that proper vacation and recovery can help reduce muscle tenderness after intense exercises, and proper recovery will allow you to work with greater intensity during the next workout, which will lead to better overall progress.
What happens to your body when you rest?
Ryan said: “Workout weights create tiny tears in your muscles. These muscles do not grow when you work. They grow and recover when you rest. What a rest is: when you rest, your body increases the synthesis of muscle protein, releases growth hormone and reduces inflammation.
He further explained what would happen when you miss a vacation, saying, “Rest leads to high cortisol (stress), muscle destruction instead of repair and injuries and burnout. Excess killed … recovery is not laziness, this is the science of muscle construction.”
Check his message:
Ryan offers “reasonable learning” to achieve the best results
⦿ Sleep 7-9 hours
⦿ Take away the days of rest
⦿ Don’t miss the food
⦿ Eat enough protein
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
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