Weight loss can often feel preferred, especially with pressure to get into the gym or follow restrictive diets. But sometimes the biggest changes have small, consistent lifestyle changes. A woman named Edita said she had lost 30 kg without going to the gym. In her message on April 13, she shared five daily habits that helped her achieve her fitness methods. (Also Read: Tiger Schrof says he lost his weight thanks to his dances, puts a six -party in a new video; Why do you have to try it too )
Let’s take a look at the habits that helped to hide Agarwal to lose 30 kg:
1. Water detox every day
Switches the home detox -Mix, boil Jeera (cumin), ajwain (Carom), Saunf (Fennel) and Methi (fenugreek) in water. He says it helped prevent bloating and improve her digestion.
2. One moment of deception does not mean a cleansing day
Even when she slipped up, he did not allow her to disrupt her all day. She remained committed to her plan and returned to the way with food.
3. Weighing itself daily but remain in thought tight
She checked her weight every day, and, when the number from time to time she did not allow her to scare it. Instead, she trusted the process and remained in accordance with her routine.
4. Homemade food on the go
When they went out on the task or event, she wore her own typhor so as not to eat any unhealthy outside.
5. Choi water seeds + hydration targets
Along with a drink of 3-4 liters of water daily, the seeds of Chia in the water of water and pulling it during the day as an additional drink.
6. Tea without snack
She enjoyed the daily cup of tea, but not combining it with fried or packed snacks, helping her stay away from a thoughtless woman.
7. No Maida but no sugar is prohibited
The breath eliminated exquisite flour (Maida) from its diet, but did not completely cut the sugar, keeping its usual realistic and stable.
8. Water before eating
A simple but effective habit, drinking water before each meal helped her avoid overeating and kept her for longer.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
