In a recent message, Instagram Pranjal Pandey, a nutritionist and weight loss coach, stated that “losing weight and maintaining it cannot be achieved in any diet or training procedure, but a complete lifestyle change.” In a message entitled “My daily habits that are not negotiating, after the loss of 85 kg”, she listed some things she learned while slimming. Also Read Lose 3 kg in 7 days? Dietary shares of a trendy recipe for rapid weight loss; Find out if it really works
Maintaining weight after sharp weight loss can be a difficult task, but with a well -planned strategy you can achieve long -term success. Here is an exhaustive guide to help you save the weight, according to Pranjal:
Eating fruit either with protein or with fats
1) Warm water with lemon juice or ACV (apple cider vinegar) every morning on an empty stomach, prevents bloating and maintains liver health.
2) Fiber before each meal. Eating fiber, such as a salad, covers the belly so that the food does not raise the level of insulin sharply.
3) Eating fruit either with protein or with fats. This is not necessarily for everyone, but the presence of PCO has taken advantage of it. Example: Apple with almond oil, berries with Greek yogurt.
4) Hydration: Drink 4 liters of water daily. Do you know that urine helps expel fat from your body?
Having my last food at least 2-3 hours before bedtime
5) Walk at least 10 minutes after each meal. If you can’t walk while doing 10-15 squats also works.
6) Last meal at least 2-3 hours before bedtime.
7) prioritizing protein at each meal. The use of the protein is really filled and leaves no place for snack, which many are struggling with.
8) Daily movement. Let it be a gym, Pilates, walking, running: moving the body every day feels really refreshing.
Yoga for weight loss
By including these strategies in everyday life, you may be better equipped to maintain weight loss and achieve long -term success. Do not forget to be patient, persistent and compassionate to yourself throughout the journey. If you need additional tips, click here to find out how yoga can help you achieve sustainable weight loss.
Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
