A woman who passed from 78 kg to 65 for 6 months is shared by the secrets of weight loss: “The calorie with low intensity burns”

Weight loss can feel a heavy fight, especially with a tense schedule, seductive choice of products and fitness -procedures that do not always adhere. A woman named Pearl, who went from 78 kg to 65 kg in six months, shared practical advice and lifestyle changes that helped her achieve this transformation on August 12.

“From 78 kg to 65 kg for 6 months. No magical pills, no diet, just science and sequence. That’s exactly what worked for me and why it was proven that it works,” Pearl writes.

1.

The principle of consumption is less calories than the costs of the body, which leads to fat loss, well maintained by research. Hall et al. (2016) demonstrated that the negative energy balance leads to weight loss, which confirms the fundamental concept of calories in weight management.

2. A intermittent starvation (12pm – 18:00)

It has been shown that intermittent starvation, especially with limited nutrition time, enhances fat oxidation and improves metabolic health. Hoddy et al. (2016) It turned out that coming fasting is increasing fat oxidation more than 15 grams per day in subjects that are not included in AB, which indicates its potential for fat loss.

3. 10-12k steps daily

Participation in daily walking, aimed at 10,000 to 12,000 steps, was associated with improving health results. Studies show that walking 10,000 steps daily can reduce the percentage of fat in the body and waist circumference, which contributes to overall health improvement.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.