Johan Sofia from Canada – Internet weight loss and mother who has lost more than £ 50 (22.6 kg) with home training. In an Instagram report on February 26, entitled “5 Things I would like people to know about weight loss”, Johann emphasized that when it comes to weight loss, the approach you take can significantly affect your overall well -being and long -term success. Also Read The doctor recommends avoiding these 5 products that make you grow old faster
According to her, these are five things that people need to know about weight loss to achieve sustainable weight loss and improve their overall well -being:
How do you want to feel as soon as the weight is lost?
1. You can either do this in a quick way: insufficient, excessively, get lost in rooms and get into toxic thinking. Or do this correctly: be disciplined, match the diet and training, be intentionally in nutrition and lead a balanced lifestyle. Both ways will make you lose weight, but the question you have to ask yourself is the way you want to feel when the weight is lost?
2. The sequence (even if you start to fill the days when you can no longer make) more important than intensity. Due to consistency, your body is transformed (through repetition) and your thinking is transformed (through confidence in showing yourself). An hour of exercise will make less than 5 minutes daily.
The weighing scale may be complicated
3. Caloric in calorys with calories is very important, but this is not the only factor to determine weight loss. If your routine goes out of the blow and you don’t care about your level of stress and consuming the nutrients needed by your body, your body will not lose weight and sustainly – that is, it will be very easy for you to get it all back as soon as you reach your goal.
4. The scale can be difficult because your body has. You can’t see physical difference but still see how the number is moving on a scale. Similarly, you can see a sharp difference in your physique and do not see changes in scale. The scale cannot measure the difference between the muscles and fats, how much water weight you keep, as fat spread throughout the body, the level of self -confidence, your thinking or something that matters except for the change in how gravity affects you. If you fight the numbers, throw away this scale
5. The sooner you look at how much sophisticated sugar you eat throughout the day, the faster you can understand why you fluctuate in your mood, pull, energy level and everything you need to put on weight loss. Understanding the role of glucose and insulin in the journey of weight loss will turn into how you approach it and make it a million times easier.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
