Flavonoids are natural substances that are in fruits, vegetables and plants and are known for a wide range of health benefits such as a decrease in inflammation in the brain, promoting blood vessels and maintaining skeletal muscle mass. Recently, researchers conducted a study of their efficiency, where they tracked 62 743 women and 23 687 men for 24 years. The results showed that women with high flavonoid consumption had 15% less risk of weakness, which is 12% less risk of impaired physical function and 12% less risk of poor mental health. These are 5 products rich in flavonoids and help you grow old and healthier.
