Sugar is a bitter addition to your diet. While the instant pleasure you have after using sweet pleasure, feels the sky, the harm from it is well known. According to Harvard Health, while consuming small quantities and sometimes not harmful, problems arise when you consume too much sugar, that is, sugar that producers add to the foods to increase the aroma or extend the shelf life.
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But what if you threw sugar a month? What will be in your body? According to Dr. Saurab Seti, a gastroenterologist who trains at AIIMS, Harvard and Stanford universities, there will be changes in health care that will lead to some very noticeable risks of the disease.
What happens when you leave sugar for 30 days?
In an Instagram message, shared on July 1, Dr. Seti found that changes are going through your body when you leave sugar for 30 days. He listed 5 health benefits based on science and explained how changes were taking place. He wrote: “No fluff. No noise. Just work. What happens when you leave the sugar for one month? As a doctor, that’s what is supported by science.”
1. Changes in the liver
According to Dr. Seti, if you stop consuming sugar for 30 days, your liver fat begins to fall, helping to cure fat liver.
2. The kidney function improves
The gastroenterologist emphasized that after leaving the sugar, your kidney function improves, especially if you are resistant to insulin or diabetes.
3. Reduced inflammation risks
In addition, he noted that inflammation in your arteries decreases, which can benefit heart health.
4. The brain fog decreases
If you are someone who deals with a brain fog, throw sugar can help you. “You may notice more clear thinking and better attention,” said D -Reti.
5. Booster immunity
Finally, quoting sugar consumption for 30 days will help your immune system increase because the sugar weakens leukocytes, and you will save more key minerals such as magnesium, calcium and zinc.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
