In an Instagram report on August 8, Dr. Seti Seti, a gastroenterologist who trained at AIIMS, Harvard and Stanford Universities, recommended healthy morning bowel health habits. According to him, start with warm water before coffee to help stimulate digestion and bowel emptying. You can also enjoy ginger tea or lemon water to help digest and boost immunity. Also Read Coach for fat loss divides 5 morning habits that support weight loss
Hydration to physical activity
D -Ret also said you should include a delicate movement like walking or yoga to start the digestive system. He added that you can eat high fiber breakfast with protein to support bowel health and saturation, and shared that you should avoid scrolling while eating to reduce stress and promote digestion.
Other tips include: getting the morning sunrise, given the reception of Psyllium when you constipation, and put priorities of the daily “cockatoo check” to ensure regular bowel movements. Sharing your message called the top 10 morning bowel health habits, “D -Set asked his followers at Instagram:” What are you already doing? “
Dr. Saura Seti, MD, MPH-certified by the Gastroenterologist, hepatologist and interviewed endoscopist. He trained at AIIMS (India), received his MPH at Texas University and completed gastroenterology and hepatology scholarships in Harvard and advanced endoscopy in Stanford.
According to him, here’s what can be helpful for your gut’s health:
8 things you need to do every morning
1. Warm water before coffee
2. Gentle movement (walking, yoga)
3.
4. The protein is in breakfast
5. No scroll while eating
6. Ginger tea or lemon water
7. Avoid sweet cereals
8. The morning exposure to the sun
9. Psyllium (if shut)
10. Verification POOP – so daily
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
