Air Yoga: 10 simple and effective positions to relieve stress

Stress has become an annoying partner in our restless life. Let it be demanding work responsibilities, tough schedules or family problems, there is always something that makes our lives tense. Relaxation methods such as meditation and magazine can help reduce stress. If you want an alternative, try air yoga to relieve stress and better mental health. This fun and beautiful yoga technique uses a silky hammock from which you suspend yourself in the air, raising the traditional yoga position to a new level. This is one of the most effective ways of increasing the strength and improvement of flexibility, and is considered a useful way of maintaining stress and anxiety in fear. Here are some simple and effective poses for aerological yoga to reduce stress.

What is air yoga?

Air yoga, also known as anti-gravity yoga, is a form of yoga, which includes the use of a hammock or silk fabric suspended to a ceiling or a durable overhead. “It combines the traditional poses of yoga with elements of Pilates, dance and acrobatics, which allows practitioners to study new movements and postures that are not achieved on the ground,” says the yoga mountain expert.

Does air yoga help with stress relief?

Yes, air yoga is a new technique of stress treatment that combines physical activity with a sense of pleasure. Supporting the hammock promotes a deeper relaxation and tension in close muscles that often retain stress. Inversions, frequent ingredient, can improve circulation and relax the nervous system. Gentle swimming and floating sensations provide a sense of weightlessness, which reduces anxiety and contributes to the contemplation as shown in a study published in the journal studies in dance education. The focus necessary to maintain equilibrium and complete posts is drawn from unpleasant thoughts.

Deep breathing during air yoga promotes calm and reduces cortisol. Feeling the suspension can also provide a sense of protection and safety, which promotes emotional well -being. This unique type of exercise can increase the body’s awareness, which will lead to a better understanding of physical and mental stress.

Air yoga also has a fairly fun and exciting element that can also lead to endorphins, which are natural mood enhancers. In addition, a sense of success that comes with studying new positions can increase confidence and reduce stress.

Aerial Yoga to reduce stress: 10 mandatory poses

Here are some aerological supplies of yoga that can help with stress:

1. Support Savasana (Pose Corpse):

• Sit in a hammock, and then gently put back, allowing the fabric to sprinkle the whole body.
• Allow your hands and feet to relax and close your eyes.
• Focus on breathing, allowing the hammock to provide a sense of security and free the tension.

2. Poses of an aeroma -shaped child:

• On the knees in front of the hammock, and then fold forward, resting the torso inside the fabric.
• Allow the hammock to support the weight and relax your hands and head.
• Breathe deeply, feeling stretching at the lower back.

3. Air Inversions supported:

• When careful, let the hammock maintain the hips if you gently flip over.
• Make sure you feel stable and comfortable.
• Hold the posture for several breaths, and then slowly return to the upright position.

4. Air Soft Swings:

• Sit comfortably in a hammock.
• Gently grab it -here, allowing the movement to release the tension.
• Close your eyes and focus on rhythmic motion.

5. Air openings of the hip:

• Using the hammocks to support, gently open the hips in different positions such as a butterfly or pose options.
• Let the hammock deepen the stretch and breathe deeply.

6. Air -supported appeals:

• With a hammock that supports your back, gently throw back.
• Make sure the hammock support is comfortable.
• Be careful not to convey your back.

7. Air Wo and turn:

• Using the hammock to help maintain the lunge, and twist the torso while in position.
• The hammock allows you to twist more deeply, which means a deeper release.

8. Meditation sitting at the airports:

• Sit comfortably in a hammock.
• Allow a hammock to support your posture.
• Practice deep breathing and meditation.

9. Aerological dog that directs down:

• Using a hammock as a leg and arms support, follow the dog.
• The hammock allows you to get a deeper spinal stretching.

10. Air on the knees of the fetus:

• On the knees in front of the hammock, and then fold forward, resting your head inside the fabric.
• Allow the hammock to support the weight and relax your hands.
• Breathe deeply and focus on care.

Are there any side effects of aerological supplies?

While air yoga is usually safe when practiced under the guidance of the prepared instructor, some potential side effects include:

• Muscle tenderness or tension, especially for beginners or those who have previous conditions.
• Dizziness or dizziness, especially for those with fear of height and balance.
• Skin irritation or washing out of tissue, especially in prolonged contact areas.
• Nausea or discomfort for those prone to illness or movement inversion.

Make sure you are engaged in air yoga with an expert, especially if you are new.

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