Does your diet include apples? If not, then maybe the time will add some because apples can really save you a doctor’s office. We have all heard that apples can avoid doctors, and this is exactly it! Along with many apples’ health benefits, some studies hint at their anti -cancer properties. Several compounds that are in apples associated with the fight with cancer cells. In 2007, a study at the University of Cornela showed that trternoids and several other compounds that are in apple peel or inhibit or kill cancer cells in laboratory crops. Yes, that’s right. Some apple peels a day may reduce the risk of cancer.
“We have found that several compounds have a powerful anti-prolifferent activity against liver cells, colon and breast cancer and may be partly responsible for anti-cancer activity of whole apples,” the statement of the Rui, Associate Professor of the Department of Food Sciences and the Senior Author of the study said. Previously, Liu determined that several compounds called phytochemics, mainly flavonoids and phenolic acids, which are in apples and other products, have anti -cancer properties, including inhibit the growth of tumor in human cancer.
A study by scientists from Germany, Hawaii University and the University of Southern California showed that flavonol -quverstin, which naturally occurs in apples and onions, favorably in preventing and reducing the risk of pancreatic cancer.A 2016 study showed that apple a day could reduce the risk of cancer from the presence of flavonoids. The study suggested that polyphenols in apples may be able to reduce the risk of several forms of cancer formation and metastases. Floretin polyphenol in apples inhibits the growth of cancer cells due to the inhibition of type 2 glucose transporter.
A study in 2019 by researchers at Edith Cowen University showed that consumption is rich in flavonoid object such as apples and tea, protect against cancer and heart disease, especially for smokers and heavy alcoholics. They found that participants of the study, who used 500 mg of total flavonoids each day, had the slightest risk of cancer or heart disease.“It is important to use many different flavonoid compounds that are in different vegetable products and drinks. This is easily achieved in the diet: one glass of tea, one apple, one orange, 100 g of blueberries and 100 g of broccoli would provide a wide range Bondon.
Another 2021 study noted that the anticancer effects of apples come from their phenolic compounds, such as floretin, quercetin and its glycosides, chlorogenic acid, catechin and epicotechin. They also noted that the data indicates that the trternoids, which are mostly in the skin of the apples, have significant chemothetical and chemistry-protective effects. “Apple phytochemists provide many beneficial health effects and can work as a preventative tool in cancer,” the study said, and scientists have added that the necessary additional research is to confirm the Apple’s anticancer effects and biological availability.So feel free to chew apples, this time knowing that sweet treats also reduces the risk of cancer.
