In the dramatic testimony of modern wellness science, Dr. Mohammed Ennait, founder of the Hum2n Longevity Clinic, claims he canceled the clock biologically for at least 17 years. At the age of 41, he claims that he now enjoys a 24-year-old biological profile.At the center of its revival-three important supplements: vitamin B, magnesium and omega-3 fatty acids that it swear:
B complex
The Vitamin B family is responsible for energy metabolism, cell well -being and brain health. Each vitamin B, B1 to B12 has a certain function: from maintaining erythrocytes to support DNA synthesis and nervous system activity. Inadequate levels of these important trace elements can accelerate aging, affect the cognitive function and increase fatigue. Based on the durability of Dr. Enaho, the optimal level B helps in cell repair and resistance as decisive in slowing the process of biological aging.Sources of complex B: Meat, fish, poultry, legumes, seeds, eggs, dairy products and leaf greens.
Magnesium
Magnesium, which is freely called “Home Mineral”, is important for more than 300 enzymatic processes in the body, such as adjusting muscle and nerve functions, blood sugar and blood pressure. Low magnesium in the blood was associated with long -term inflammation and age diseases. Dr. Enaho’s program enjoy the role of magnesium in improving sleep, reducing stress and recovery that contribute to a more youthful physiological condition.Sources: whole grains, nuts, seeds, legumes and several fruits and vegetables.
Omega-3 fatty acids
Rich in fat fish such as salmon and mackerel, omega-3s, especially EPA and DHA, are famous for their cardiovascular and anti-inflammatory effects. Systemic inflammation over time is the main cause of aging and most lifestyle diseases. Taking omega-3 supplements in his mode, Dr. Enheate reduces systemic inflammation, optimizes the function of the brain and enhances the cardiovascular resistance, determining the features of the younger biological clock.Sour: Fish, walnuts, chia seeds, linen and dairy productsDr. Ennoat uses modern tests such as glycange and Trueage Pace to evaluate his biological age. These tests are evaluated by inflammation markers and epigenetic changes, providing a more nuanced picture of aging than only chronological age. However, he admits that there is currently no conventional standard for measuring biological age.“Although I believe that these supplements supported my biological age, I attribute them as one component in much wider frames,” said Dr. Enna Business Insider.
Word caution
Of course, no supplement can change the time, but Dr. Enaho’s scheme, based on facts, takes the best of food science and preventive medicine and combines them in a harmonious whole. Its combination of B-complex, magnesium and omega-3-honorary example of how targeted supplements can lead to a healthy, perhaps younger body, at least in a biological sense.As the durability discussion continues, such schemes may become more common, however, always with professional supervision.
