If -neither frozen just before an important event, or felt like you came to you anywhere? Anxiety and panic attacks these days are extremely common and can become a really scary experience that is felt through rapid heartbeat, unhappy hands, dizziness and the feeling that a person will die. However, although panic attacks do not threaten life, they can be extremely uncomfortable and can seriously affect your quality of life. However, there are a few things you can do to get instant relief from them, and one of them stimulates your vagus nerve the right way. Let’s see …What is the wandering nerveWandering nerve is a key player in the system of relaxation of our body, which controls the pulse, digestion and stress reactions. Now there is an easy way to activate this nerve: apply ice to certain areas of the body, including armpits.
Why it mattersThe vagus nerve is one of the longest nerves in the body that comes from the brain stem to the chest and abdomen. This is the main part of the parasympathetic nervous system, often called the “Rest and digestion” system because it helps to soothe the body after stress, slowing the pulse and contributing relaxation.Activation of vagus nerve can reduce stress, improve mood and even improve sleep quality. Due to these advantages, people are looking for simple ways to stimulate this nerve naturally.As cold stimuli workExperts explain that by exposing the body with a cold challenge, called a diving that activates the vagus nerve. For example, splashing cold water on the face or lowering it into cold water, stimulates the nerves in the face that connect with the wandering nerve, causing the pulse slows down and the body relaxes.This effect is confirmed by scientific studies that show that cold stimuli on the verge leads to increased vagus activity and reduced stress reactions. The cold face test, where a cold stimulus is used on the face, was used in studies to demonstrate this calming effect on the nervous system.
Why Apply ice on the armpitWhile the face is commonly used for cold stimulation, ice on the armpit arises as another effective method. The hills are close to the main blood vessels and nerves, including branches connected to wandering nerve tract.The cold that applies to the armpit can stimulate the vagus nerve indirectly, activating the parasympathetic nervous system. This leads to the drop of the pulse and contributes to the rest. Some experts believe that this method is simple, non -invasive and easy to do at home.Benefits Activation of Wandering Nerve with IceReduces stress and anxietyStimulating the vagus nerve helps to translate the body from the “fight or flight” regime into a casual state. The use of ice on the armpit can cause this response, reducing stress and anxiety. This natural soothing effect can be especially useful in tense moments or at bedtime.Improves the quality of sleepThe vagus nerve plays a role in sleep regulation. Activating it through cold exposure can help you fall asleep faster and enjoy a deeper rest. Some small studies show that the cold is applied to the neck or chest, improves the variability of tone and heart rate, both related to the best sleep.Supports Heart HealthBy reducing the heart rate and reducing stress, activation of vagus nerve through ice therapy can support the health of the cardiovascular system. This effect imitates the natural way of protecting the heart of the body during the immersion of cold water or the sudden exposure of the cold.Improved weakening without medicationUse of ice to stimulate the vagus nerve offers without drugs. This can be a useful tool for people seeking stress or improve mood without relying on medication and sophisticated devices.How to do itUse a clean ice pack or wrap ice cubes in the tissue to avoid direct skin damage.Apply ice to each armpit for about 1 to 2 minutes.If you feel uncomfortable or numb, remove the ice immediately.Avoid ice application if you have problems with circulation or skin sensitivity.Combine this practice with deep breathing for enhanced wandering stimulation.Other waysDeep, slow breathing exercisesSplashing cold water on face or neckSinging, singing or rinsingPractice of meditation and careSpringActivation of wandering through a cold test on the face reduces acute psychosocial stress, PMC, 2022 Does the crook with the vagus nerve-gluzura Science for cold therapy – an icy barrel
