Are a safe intermittent post for everyone? A nutritionist explains who most risks

Rules in social media are saturated with dietary and fitness -tendencies. Post is one of the diets that has gained craving. From Omada to intermittent starvation, it’s not just what you eat, but when you eat, it changes a lot. The intermittent starvation may feel the main fashion word in the fitness world, which has caused everyone to hook and hooked, but it is important to inform before you decide to add it to your usual mode. It turns out that intermittent starvation is not really the only solution for all weight loss needs.

In an interview with HT Lifestyle, Bhakti Samant, Chief Nutritionist, Hospital Kokilaben Dhirubhai Ambani, Mumbai, specified if the intermittent post is really safe for everyone or not.

First, explaining the basics, she added: “The concept of intermittent starvation (if) is simple-eating during certain windows of time and quick time during the rest. Popular samples include method 16: 8 (fast for 16 hours and eat during an 8-hour window), acceleration to the day, or 5: 2 diet. The sensitivity to insulin and no -ejection is not enough, not having the presence that are not relevant to all diabetes.

The nutritionist urged to always register with a healthcare provider before starting any starvation mode.

Who can take advantage of intermittent starvation?

• For healthy people, intermittent starvation can be a useful tool to control calorie intake and improve metabolic markers.
• This can support weight loss, reducing the snack and helping people remember more about choosing food.
• If also demonstrated the potential in improving cardiovascular health and a decrease in the risk of chronic diseases in some people.
• But success depends heavily on the maintenance of balanced, nutritious meals while eating windows rather than overstretching during restless periods.

To whom is the intermittent starvation risky?

• For people with diabetes, especially insulin, or medication such as sulfonil, if this can lead to dangerous side effects.
• One of the most serious risks is hypoglycemia, a condition where blood sugar is too low with a long starvation. Symptoms may vary from dizziness and confusion. A study published in Care for diabetes Showing a higher frequency of hypoglycemic episodes in patients with type 2 diabetes, which follow from those who have regular food schedules.
• There is also a danger of rebounding hyperglycemia, which is a splash of blood sugar after starvation, especially when consuming a large amount of carbohydrates during the meal. This bitter effect can lead to poor glucose control and worsen long -term complications in diabetes. A study in Magazine clinical endocrinology and metabolism Supports these conclusions by preventing glucose fluctuations during prolonged starvation.
• Another problem is the disadvantages of nutrition. With a limited eating time, people can miss the necessary nutrients, especially if food planning is not done carefully. Review in Nutrients It believes that when it can lead to disadvantages of vitamins and minerals, which are especially dangerous for people with diabetes.

Also read: Fitness -trainer shares 5 main side effects intermittent

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.