Do you feel always on the border? Sometimes you can stuck in the limb of restless tension without even understanding it. Anxiety is usually associated with nervousness or full panic attacks, but not always manifested by loud, obvious ways. Some signs look like common, everyday habits that come out of deeply buried anxiety. They can often be mistaken as something else or just not noticed. It’s time to take care of your mental health and recognize what your mind tells you through subtle characters.
In an interview with HT Lifestyle, Piyali Maity, Advisor, Clinical Officer, Advisory Operations at 1To1Help shared some signs to be monitored:
Physical symptoms
Anxiety is often manifested in physical symptoms, but instead of full -scale tension or rapid heartbeat, anxiety may manifest as a slight discomfort in the stomach, muscle crash, change of sleep and appetite, or the feeling of difficulty in the chest that cannot immediately bind with anxiety.
Also read: Can the secret of weakening anxiety hide in your gut? Here’s how to fix the mood
Rethink
You may notice that you are constantly analyzing situations, losing certain conversations, or waiting for your worst scenarios in your mind, but because it feels like “just thinking”, you do not recognize this anxiety.
Increased sensitivity to stress
Minor inconveniences or changes in plans that otherwise you are not worried, but suddenly they can make you more disappointed or on the border than usual. The opposite extreme may also occur when you can “recover” more often, feeling torn off or struggling to stay in the tasks. This can be a subtle way that your mind is trying to handle stress.
Loss of attention and frequent distraction
The tasks you have handled with ease are now impossible because your mind is constantly distracted by care and anxiety may be in the game.
Avoid or delay
You may not feel panicked, but if you suddenly find yourself evading meetings or skipping social interactions, it may be a way to avoid situations that subconsciously produce.
To summarize, based on the Understanding of the Pluy, it can be meant that the symptoms of anxiety can either intersect with other diseases such as the discomfort of the stomach in the loss of digestion, rethinking too high, or simply purified habits such as securing, regarded as laziness. But this does not guarantee that their gathering, because anxiety requires proper attention.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
