Kidney cancer occurs when the cells in the kidneys begin to grow unrestrainedly, potentially forming a tumor. While genetics can play a role, lifestyle habits often greatly contribute to increasing the risk of kidney cancer. Also Read Kidney cancer: Causes, Diagnosis, Normal Surgery, Breakthrough Procedures
In an interview with HT Lifestyle, Dr. Amit Seep, Executive Director and Senior Consultant of the Urologist, Asian Institute of Nephrology and Urology, Vizag said: “Many of our daily habits, harmless, can safely increase the risk of kidney cancer.
D -R AMIT SEPL noted daily habits that can cause the risk of kidney cancer:
1. Pass water, live on tea or non -alcoholic beverages
Many do not drink water during the day, especially in hot, humid regions. Assignment reduces kidney efficiency and increases the accumulation of toxins. This predisposes to kidney cancer.
2. High salt in daily food
From the salted cucumbers to the fall and the bark, and all the fast -food we consume, excess salt is deeply woven into our dishes. It strains the kidneys over time, creating the environment prone.
3. Excessive use of painkillers
Usually, self -medication with painkillers such as ibuprofen, diclofenac or paracetamol to combat pain or fever is common. Over time, these kidney tissue lesions are increased and the risk of cancer is increased.
4. Tobacco in any form
Regardless of smoked or chewing, tobacco introduces carcinogens that reach the kidneys through the blood. This remains a leading, preventing the cause of the kidney cancer. Also Read Are you always stressed? An oncologist says “hypertension can cause kidney cancer”
5. Too much red or processed meat
Frequent grille consumption, fried or processed meat releases harmful chemicals associated with cancer. A high -plant -based diet offers better renal protection.
6. Lack of exercise
Sedentary lifestyles and decreased physical activity contribute to obesity, high resistance to BP and insulin, and all this emphasizes the kidneys.
7. Ignoring high blood pressure or sugar
These two silent killers not only damage the heart, but also destroy the tiny blood vessels in the kidneys, increasing the risk of cancer.
8. Alcohol and tobacco combo
This combination greatly accelerates kidney damage. Moderation and awareness are key.
9. Avoid health reviews
Many kidney rivers are detected accidentally during scan on unrelated issues. Regular health checks can catch early signs before the symptoms have shown. Also Read Kidney Cancer: 7 lifestyle errors that harm your kidney by exposing you the risk of cancer
10. Considering that with you it will not happen
A false sense of security delays lifestyle changes. If there is a family history of kidney disease or cancer, a lifestyle examination and adjustment become even more important.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
