Menstruation is a natural biological process, but preserving proper hygiene during periods is important for preventing infections and providing general well-being. In an interview with HT Lifestyle, Dr. Mandzush Goel, lead consultant, obstetrician and gynecology department at CK Birla, Delhi said: “One of the common questions is whether people are more likely to shower in their period. A short answer is yes but not over Also Read The doctor shares 5 important hygiene tips that should follow every young girl to do without stress menstrual cycles
How many shower cabins per day is enough during periods?
The doctor explained that one soul a day was enough. “Daily shower is usually sufficient to maintain cleanliness and comfort during menstruation. If someone has severe bleeding, no leak, or feels particularly sweaty, usually not to swim more than once a day. However, in the days when the flow is heavier or after physical activity, rapid washing in the evening can help them feel fresh.
“The ideal hygienic routine during menstruation includes a warm shower once a day. Although hot water may feel soothing, it can temporarily increase blood flow, expanding the blood vessels. It is important to gently cleanse only the external sexual region during the shower, using water or soft, aroma. The help of a natural balance that occurs in the natural balance, and in kind can be increased, and increasing the growth of the way, so use of soaps, and the increase. Balance, and increase the divergence, and increase the discrepancy, and the aroma of soap. Also Read Hygiene menstruation day 2024: Serious health risks associated with poor menstrual hygiene
Know the correct impairment of the menstrual period:
Menstrual products: Regular menstrual changes are just as important. Regardless of the flow, gaskets and tampons should change every 4 to 6 hours. For those who use menstrual cups, they can often be used for up to 12 hours, but you may need to be cleaned more often in a strong flow to maintain hygiene and prevent leakage.
Wear the breathability: Wearing pure, breathing linen also helps prevent moisture accumulation, which can lead to discomfort and infections. It is best to avoid close or synthetic fabrics during this time. Also Read Day Hygiene Menstruation: 10 Mandatory Products Painting and Without Stress
Technique of wiping: Proper destruction technique – another key part of menstrual hygiene, always wiping the front to the back helps to reduce the risk of bacteria to urination or vagina.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
