Weight loss is a journey, not a destination. It takes discipline, but you also have to remember that you don’t have to give up the things you enjoy to stay healthy. A balanced amount of indulgence and compromise is where you’ll feel good while staying in shape. Mojito Mascareñas, a nutritionist and weight loss coach, often shares weight loss tips with his followers. In a new post, she opened up about things she would never do as a fat loss coach.
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What should be avoided during weight loss, according to a nutritionist
In a post titled “What I DON’T Do as a Dietitian and Fat Loss Coach,” Mohita, who goes by the name @keeping_it_narrow, shared her dos and don’ts when trying to lose weight. “Are you tired of gaining and losing weight? Do you want to achieve permanent weight loss? Stop obsessing over fad diets, fads, and detoxing,” she captioned the post. Here are 10 things Mohita emphasized on –
- They sit on fad diets or use detox drinks
According to Mohita, quick fixes like fad diets or detox drinks never help. In contrast, sustainable eating habits produce long-lasting results.
- Promote extreme calorie reduction
She explained, “Severe cuts are metabolically damaging and cause deficiencies.” She emphasized that a balanced diet is a priority, regardless of the goal.
- Exclude entire product groups
According to a nutritionist, cutting out entire food groups is not helpful. Unless medically necessary, sugar, carbohydrates, dairy products or gluten should be removed from the diet. “Variety is the key to health and happiness,” she explained.
According to Mohita, it’s important to learn how to incorporate your favorite foods into your diet as you progress.
- Drink a few cups of coffee/tea to suppress hunger
Suppressing hunger is a short-term solution. It’s important to fuel your body properly because that’s what works in the long run.
- Avoid dinners, socializing, and vacations
When you’re dining, socializing with your circle, or going on vacation, you tend to relax and forget to count calories. Still, Mohita says it’s okay to let go every once in a while and make mindful choices while being social. “Food should be enjoyed, not feared,” she said.
- Skipping meals after meals
“Skipping meals eventually leads to overeating,” Mohita wrote in the post. So instead of starving yourself, get back into your routine without feeling guilty about eating out.
You don’t need endless cardio to get results. On the contrary, a combination of strength training, cardio and rest will help you achieve the best results.
- Obsessed with scales
According to the fat loss coach, the scale is only one measure. Focus on overall body fat percentage, energy levels, mood, sleep and strength – because that’s where the real progress is.
- Focus only on short-term weight loss
Weight loss should be about long-term goals, not shortcuts. The nutritionist wrote that this can be achieved through balance and sustainability.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
