Pregnancy is a phase when you need to be very careful about their health and baby. During pregnancy, the woman’s body experiences sharp changes and it is important for them to remain safe. In an interview with HT Lifestyle, Dr. Asta Daial, obstetrics and gynecology, CK Birla Gurgaon Hospital shared 8 things that women should avoid during pregnancy. Also Read Pregnancy Guide: Key physical changes that occur during each trimester and expert tips as them manage
1. Avoid alcohol, smoking
What to say, alcohol, smoking and all nicotine foods, even on the boundaries of smoke or aerosols carried out in the elderly, should be avoided. During pregnancy, there was no safe amount of alcohol; Small quantities can also lead to fetal alcohol syndrome and irreversible development problems, and smoking is known to increase the risk of low birth, premature birth and difficulty in learning.
2. Avoid high -content fish with high content
Other nutritional restrictions include high measuring fish, raw seafood, raw and inappropriate meat, eggs or fish, as there may be a risk of infections such as lyester, salmonella and toxoplasmosis that will lead to a baby or serious harm to the baby.
3. Avoid stress and disturbing situations
High stress and unmanaged anxiety-it increases the level of cortisol, which can affect the development of the fetal brain, increase the risk of premature birth and affect the dream and immunity in the mother. Learn how to manage stress with prenatal yoga, meditation, and sometimes help the therapist.
4. Avoid medicines behind the counters
Do not take the medicine, whether through the counter or herbal supplements. General painkillers, confrontation or herbal supplements can be terrorogenic or cause uterine contractions. Even natural does not mean safe. Also Read Are you worried about the risk of early pregnancy? The doctor shares 7 tips to remain safe and healthy
5. Avoid tense classes
Most exercises are safe during pregnancy, but avoid tense activity and contacts with sports, heavy lifting, skiing or cycling, deep sea diving on uneven surfaces causes a risk of injury or fall. Safe alternatives include walking, swimming, prenatal pilates and low exposure workouts when your doctor allows.
6. Avoid exposure to air pollution
Exposure to pollutants, though not completely avoided, but should try to limit the long -term effects of air pollution, pesticides, paints and solvents. Use protective masks, ventilate and avoid direct chemical contact. Thoroughly washed fruits and vegetables and, if possible, avoid pre -cut salads
7. Avoid passing the antenatal meetings
Regular reviews reveal early complications such as gestational hypertension, fetal growth or gestational diabetes. You need to visit your doctor and get ultrasound and tests, even if you don’t face problems. Their capabilities delay help and can risk both the mother and the fetus.
8. Avoid processed products, caffeine
Other products such as non -poeserized dairy products and some soft cheeses, gastranoma meat and processed ready -to -eat meat, high caffeine intake (more than 200 mg/day), unpasteurized juices and raw sprouts, highly carried and unhealthy foods. Also Read Your pregnancy survival guide: 5 tips approved by the navigation doctor on body changes in each trimester with confidence
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
