Sleeping in one bed, pressing a blanket with a partner or sharing with them the same space, is often considered a sign of flowering relationships. However, many couples understand that having a significant one and creating a private space for yourself is an important factor for a healthy relationship. In fact, a couple of celebrities, actor Ayush Sharma and his wife, Arpito Khan, also practice this lifestyle choice.
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In a month’s interview, Khan, posted on YouTube on April 25, Arpita and Aayush conducted a home tour at their gorgeous residence. The actor also showed that he and Arpita had separate rooms in the house. While he has a private room, arpita and their son, Achilles, share the bedroom. So, what can the experts and data on this particular arrangement say that becomes quite popular with the couples?
“Sleep well yourself – it’s not a sign of emotional shutdown”
Dr. Nelson Tems, an expert on sex and relationships, told HT Lifestyle that at first glance, individual bedrooms or beds may seem wedge in a relationship, but it can also be healthy. “Sleeping separately does not mean that you have to grow. The choice of individual beds or the availability of individual bedrooms can be a healthy choice for you,” D -R -Tems explained.
“Sleep separately can mean that you better fall asleep, feel less resentment on your partner, which snoring is insomnia, and can reduce frustration in the middle of the night. Sleeping on its own is not necessarily an emotional shutdown; this may mean that you care.
Sleep divorce: A growing trend?
Recently, a separate sleeping inclusion has led to an increase in the tendency of sleep divorce among the couples. According to experts, “sleep divorce” can improve the quality of sleep and become a practical approach for couples fighting incompatible sleep schemes, destructive habits or various schedules or sleep needs.
Dr. Chandeni Tugnaite, MD, Medical Sciences (Alternative Medicine), Psychotherapist, Life Coach, said HT Lifestyle: “Sleep divorce provides for the creation of physical boundaries to put priorities in the individual needs of sleep, keeping the relationship. It cuts like more of the attachment that causes the quality that quality, which is important for the good good. “
Moreover, the American Academy of Medicine Sleep Medicine since 2023 showed that 35 percent of 2.005 adults surveyed in another room “on occasion” or consistently placed a beds partner – almost half (43 percent) millennia do it. 20 percent of the respondents said he was sleeping in another room, and 15 percent said they had done it consistently.
A brief education in education, released by the Sleep Research Society, said: “Studies show that up to 30 percent of the person’s sleep (or its absence) affects the partner’s sleep.”
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
