Yoga is not only a touch of fingers and mastering the perfect postures. It is an eternal Indian practice that brings harmony not only to your body but your whole being. In thoughts, physically, emotionally and spiritually, yoga will help you to combine with you again and restore the internal equilibrium.
In conversation with HT Lifestyle, Rohan Jajadi, senior yoga instructor in Santushi Yoga, and Lavlin Caur, chief nutritionist and founder Santushi Holistic Health and Healing, shared how yoga can turn your well -being from the inside. (Also Read: A person who lost 30 kg shares how yoga helped him lose weight: “This is a gentle but powerful way to burn fat” )
1. A calm mind, clear thoughts
The wise man Patanja said in yoga sutra: “Yogas cheat to vint Niring”, yoga is a reassurance of the fluctuations of the mind. Thanks to simple shortness of breath and regular meditation, yoga helps reduce stress, anxiety and constant rethinking. You begin to respond to life with greater clarity and calm, not just reacting from the habit.
2. A strong, experienced body
Yes, yoga improves flexibility, but it also creates strength, improves posture and brings deep body awareness. You will learn how to respect your body’s restrictions, gently expanding them. According to Bhagavad Gita, “yoga is a skill in action.” Each posture becomes an act of care and care, not on performance.
3. Breathe better, feel better
Your breathing (Pran) is a bridge between the body and the mind. The practice of Pranna helps to balance emotions, calm the nervous system and charge the body. You start moving with breath, not against it, making each movement more intentional and peaceful.
4. Stay balanced, not perfect
Krishna says Arjuna in the hit: “Be sustainable in success and failure, it’s yoga.” Life is not always in our control, but yoga helps us to stay ground both in highs and lows. You will learn to stay in the center even if everything is not perfect.
5. Release the preserved stress
Our body holds emotional tension, especially in the thighs, shoulders and jaws. Yoga cautiously releases this stress. Over time, you feel lighter, clearer and more emotionally balanced.
6. Yoga from the mat
Yoga is not just a workout, it’s a way of life. Yamas and Niyamas of Sutras offer eternal values: honesty, kindness, satisfaction, discipline and self -expression. When training, yoga becomes a lifestyle and awareness daily.
Yoga is not about how deep your back is, but how calm your mind is and how peacefully feel your heart. Start slowly, be regular, and let the yoga make your quiet magic, one breath at a time.
“Do your duty without commitment to the result, it’s a real yoga.”
– Bhagavad Gita, 2.47
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
