Kushba’s acting politician Sundar surprised everyone with his photos of weight loss. Recently, the actor shared his pictures, and the Internet could not keep peace. At the age of 54, Kushba shed 20 kilograms, which for many, even those who are decades younger than it.
Shortly after she shared her photos on social media, she was trolls for attempted weight loss, which are now very popular. “Mungear’s magic. Give your followers know what they can also make themselves,” wrote one user with whom the BJP leader wrote, “What you are.
Her slimming journey dates back to 2020 during a pandemic when she weighed 93 kilograms. It included a disciplined procedure consisting of yoga, boards and diet control.
“You’re the hero of real life”
Among all trolling, director Anand Kumar wrote a heartfelt post to determine her way to fitness. “This is an incredible transformation. From the pandem I have seen how you push yourself and work on yourself. Permanent walking from 10,000 to 15,000 steps became part of your daily procedure, and I notice how trouble you are when you get riding and unable to walk as much. He placed on the social media platform.
Lossing in 54 as Kushba Sundar broke a few stubborn myths
There this great myth swims around that after women hit their 40s or 50, weight loss is mostly impossible. Like, somehow the body refuses to cooperate. But the truth is: while slimming can be a little more complicated with hormonal changes and delayed metabolism, it is definitely not impossible. The real question is not age – it is often outdated beliefs and lifestyle habits that have not been adjusted according to the new phase of life.
One of the biggest myths is that your metabolism is completely broken after menopause. Yes, metabolism slows down with age, but it does not stop. In fact, many women become less active, lose muscle and continue to eat the way they did in the 20s. This is what causes weight gain – not the age itself. In fact, strength training and more protein use can help women in the 40s, 50s and beyond metabolism.
Another myth? This is the only way to lose weight. No! While a good walk or jog can help, rely only on cardio and heaviness – a big mistake, especially in the coming years. Muscles – Your best friend is when it comes to burning calories. The more muscles you have, the more fat your body burns – even during rest. Thus, lifting weights or exercises on body weight not only for the young crowd – it is significantly for the elderly.
Then there is an excuse “I have hormones that work against me.” Yes, hormones change, especially during menopause, and they can make weight loss more complicated. But they are unmatched. Stress, bad sleep and inconsistent nutrition paintings actually ruin hormones more than age. Cortisol – stress hormone – forms around the abdomen. Stress management, good sleep and consuming solid food can make miracles to balance hormones and pruning this waist.
Many women also believe that the accident diet is the only way to see the results quickly, especially when they start late. But extreme diets are usually excited. At a later age, the body needs more nutrition, no less. Having starving yourself just goes bad with energy, mood and hormones. A sustainable, balanced diet with whole grains, low -fat proteins, healthy fats and tons of vegetables works much better in the ultimate. And yes, you can still enjoy your treats – not all day, every day.
Finally, the myth is that “too late”, frankly, is the most harmful. Women such as Hushba Sundar, who threw 20 kilograms in 54, prove that thinking is of greater importance. It is never too late to enhance, feel better and take control of your health.
