Do you fight to say “no” to others or feel guilty by giving up people? Well, saying that “no” can feel uncomfortable, especially if you are experiencing that it hurts people feelings or disappoint them. But establishing boundaries is not only important for your mental health, but also shows that you value yourself enough to protect your time, energy and peace. When it is over with respect, saying that “no” does not make you rude and selfish – it makes you clear, confident and control your life. Let it be at work, in relationships, or with the family, expressing its boundaries politely, but firmly creates respect for itself and also deserves respect for others. And so we list some ways polite but firmly set the boundaries and say “no”:
