As the Maharastra temperature rises, doctors say

With the temperature that rises in Maharashtra and the people who rotate under the heat, there will be no much overwhelming in the following days. The state may have just come out of the heat wave, despite the fact that they were technically winter months, but the temperature touches almost 40 degrees C. With the conditions similar to the thermal wave that participate in different parts of the state, and unprecedented weather fluctuations on the rise, it can harm human health.

Experts in healthcare share what you can do to pass these days

Food to eat/avoid during this heat

• Hydration – During the summer of consuming enough water and consumption of appropriate foods can help protect you from dehydration and thermal diseases. Products that have high water content, such as watermelon, musk, oranges and cucumbers – all good options. Moisturizing drinks may include coconut water, kefir, a maiden and home lemonade – these drinks will maintain a good level of hydration in your body. The best foods are light foods such as Dal and Rice, Khichdi, Rot and Salads, shares Doctor Loda, Consultant, Rubic Clinic, Puna.
• High potassium products such as bananas, sweet lime and chia seeds are good for your body equipment to combat electrolytes. Non -greasy protein in the form of landing, impulses and boiled fish or chicken helps digestion without causing your body to feel overly hot. Eating smaller meals most often during the day can also help in body temperature management.
• Avoid caffeine- to stay moist and comfortable, limit tea, coffee, sodas and alcohol, as it can lead to fluid loss. Fatty foods such as Samas, humility and fast -food take longer and can increase the temperature of the main body. Excess sugar, salts and spicy foods can also dehydrate you, make you keep fluids and fever. It may be reasonable to avoid street food, as it is likely to be spoiled in hot weather.

How to handle strong thermal conditions Maharashtra

• As a preventive measure, it is better to remain indoors in the peak of heat. Only head if necessary.
• Avoid baking into unhealthy food. Keep the food light and nutritiously balanced. Refrain from consuming foods fallen on the non -hygienic joints as it can cause digestive problems and can cause dehydration.
• Avoid working hard or work throughout the day, especially at noon, explains Dr. Retteish Shah, a consultant, a Saifi hospital, a Mumbai.
• Avoid cooking at noon when the midday heat and gas burning raise the kitchen temperature.
• Wear comfortable clothes that are relaxed and the wind so they can knock out sweat. Materials such as cotton and linen work best in such conditions.
• Wear comfortable clothes that are free and wind so that they can knock sweat, materials such as cotton and linen, work best in such conditions.