Cleaning teeth is part of our daily disposal, and what we do every day is obligatory. While dentists around the world recommend brushing your teeth at least twice a day, many of us are lazy enough to skip the night cleaning, which can really harm health. However, since all (at least) brush once in the morning, if you thought of, should you clean before breakfast or after breakfast? Let’s delve into …
Why are the terms matter
Teeth brushing the timing can affect how well it protects your teeth, especially around the food. Let’s see what happens when you clean before breakfast before or after.
Cleaning up for breakfast
Many dental experts recommend brushing your teeth before breakfast. That’s why:
Removes for one night: While you are sleeping, bacteria are multiplied in your mouth, creating plaque and causing your mouth unpleasant. (Yes, even if you cleaned at night), clean the first thing that cleared this extension, leaving your mouth fresh.Protects teeth while eating: When you clean before eating, a layer of fluorine from toothpaste covers your teeth. This fluorine helps protect your enamel from acids in food and drinks you consume during breakfast.Prevents damage to acids: Some breakfast products and drinks such as fruit juices or citrus are acidic. If you brush your teeth immediately after eating acidic foods, the acid temporarily softens the enamel, and the cleaning can wear out. Cleaning for breakfast to avoid this risk.Healthy routine: The first thing that cleaned the first thing that can help you follow a consistent oral care procedure, which is key for long -term teeth health.
Cleaning after breakfast
Many people prefer to brush your teeth after breakfast because it feels cleaner to remove food particles and freshen your breath immediately after eating before going to work. However, there are several important points to consider:Erosion enamel: After eating acidic foods or drinks, your tooth enamel becomes softer for 20-30 minutes. Cleaning immediately after breakfast during this time can damage the enamel, which will lead to sensitivity and decay.Waiting time: If you decide to clean after breakfast, it is better to wait at least 30 minutes. This allows your saliva to neutralize the acids and harden the enamel again, making cleansing safer.Rinse your mouth: If you do not immediately clean, the mouthwash after eating can help wash off acids and food particles.
That recommend dentists
Most dentists plan to brush your teeth twice a day: once in the morning and once before bed. As for morning cleaning, many recommend that you do it before breakfast to protect the enamel and reduce the accumulation of bacteria.If you prefer cleaning after breakfast, make sure you wait at least 30 minutes, especially if you eat acidic products or beverages such as orange juice, coffee or yogurt. This waiting period helps to protect your teeth from damage.
The right mouthwash
The use of mouth rinsing (and threads) can be a useful addition to brushing, but this is not a replacement for brushing. Think about it as not taking a shower, but use perfume to just smell. Similarly, mouthwash can freshen up and kill some bacteria, but cleaning physically removes the board and food.If you grease before breakfast, after you can help freshen your mouth after eating after eating. If you clean after breakfast, mouthwash can be used at another time during the day when brushing your teeth is not an option, especially at work. (Source: Health)
