Pilates classes for menstrual cramps can be very effective. In addition to relieving menstrual cramps, these exercises can also improve flexibility and improve overall health. Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility and improve posture. Apart from the physical benefits, it can also provide relief from menstrual…
“Ram di kudi te saawli he, sohni koini’….the Punjabi aunty looked at me in disgust at a family wedding and said plonking herself on the sofa. That day ‘my being’ was described by a phrase of two condescending words”saawli” (dusky) and “sohni koini”(sweet regardless)…one leading to the other and my first belief was created ‘If…
Gopashtami is an important Hindu festival that celebrates the sacred bond between Lord Krishna and the cows he tended in Gokul. Celebrated on the eighth day of Kartik Shukla, the festival celebrates Krishna’s role as a cowherd and highlights the importance of cattle in rural life. This day has special significance as it is the…
Anant Ambani and Radhika Merchant’s ethnic style is always an eye-catcher! Known for their exquisite fashion sense, the newlyweds recently made their first appearance together this Diwali and their outfits were a perfect blend of tradition, luxury and royal glamour. Their choices not only reflected the essence of the Diwali, but also reflected their personal…
One of the top beauty trends flooding our social media feeds is using rice water and DIY hair and skin care masks. In a new Instagram video, actor and social media personality Kush Kapil opened up about using rice in her skin care routine and how it has been a staple of beauty rituals in…
November 7, 2024 at 14:36 IST A study found that highly social animals have a better lifespan and reproductive window than less social animals. Who we spend time with shapes the way we live, according to a recent study by Rob Salguera-Gomez of the University of Oxford. Social interaction has always been at the forefront…
In Bollywood, relationships often attract public attention and Rekha and Aishwarya Rai’s tender bond is one such example. Rekha, the iconic actress, and Aishwarya, known for her grace and beauty, have been spotted together at events and their warm bond is marked by mutual respect and love. Their gestures, subtle and powerful, convey a beautiful…
Divorce is hard, and co-parenting comes with its own set of challenges. When you’re a celebrity, some of these issues are amplified, but children are not. Priority 1, according to fashion designer and Fabulous Lives vs Ballywood Wives star Seema Sajdeh. ICYDK, actor-producer Sohail Khan Seema’s ex-wife has found love again. In a recent interview…
The word Ozempic has quickly become a buzzword in the healthcare industry, sparking many controversies surrounding the use of this diabetes drug. Let’s dig deeper and talk to the experts. The anti-diabetic drug Ozempic has become popular for weight loss, sparking debate among celebrities like Karan Johar, Kush Kapil and other health experts. (Photo: Adobe…
Nisha Negi, an “online fitness trainer”, continues to share her weight loss journey, daily diet and workout routine on her Instagram account fit.nishalifestyle. In a recent post, she opened up about how she weighed 96kg and was tired of “every fad diet and intense workout” but couldn’t lose the weight. She then talked about the…