Although these herbs are powerful, Ayurveda always emphasizes a holistic approach. Herbs work best in combination with balanced diet, careful movement (such as yoga), meditation and sleep sufficient. Hydration, oil massage (Abhjang), seasonal detoxification and procedures characteristic of the dosh, support the natural process of aging of the body.
Instead of pursuing a youthful appearance, Ayurvedic wisdom invites us to age with force, clarity and grace. These herbs do not offer miracles throughout the night – instead they promise a deep and persistent healing that radiates from the inside.
Final Tip: Before you start new herbs, consult with Ayurvedic practitioners or a qualified healthcare provider, especially when you are pregnant, sit or take medication. The pharmacy of nature is powerful, but it should always resort to knowledge and care.
