Beauty and wellness impacts swore “new” practice “treatment” on YouTube and Instagram-Potlis. This trend began after the nutritionist Sweden Shaht has placed a series on its own for hair growth, PCOS and anesthesia and migraines. Several wellness brands also joined the foot, running artisanal pouches.
How does Potlis work
At this time, Ayurvedic practice combines heat, pressure and medicinal herbs. “The rhythmic movement of the massage and the aroma of herbs has a calming effect on the nervous system, making it effective for reducing stress and promotion of relaxation,” explains D -Ra Angean potassium, Ayurvedic expert and nutritionist in Bloom Clinix.
Traditional Potlis
Certified Vaidya Chandan Swami shares, “the two most traditional ingredients in the Ayurvedic Potli ingredients are crystal salt and Carom (Ajwain) seeds.” They are especially useful for pain relief. “Others often used herbs include turmeric, neo, Ashwandha, ginger and eucalyptus for their specific healing properties,” adds D -R potassium. Comfort Potlis is recommended for high altitudes with low oxygen.
The origin of the Potlis
The origin of this therapy can be traced to about 3000 BC. By 1500 BC. These packages were heated and applied to different parts of the body to improve circulation, reduce inflammation and promote general healing. From the royal doctors who treat monarchs with filled grass, to grandmothers who create homepieces in the kitchens, these cured packages are a tradition that arises in the history of India and households.
Modern POV
Although the use of medicinal Ayurveda may be controversial from an alopotic point of view, small studies suggest that pattle therapy can provide relief.
“This applies to conditions such as osteoarthritis, frozen shoulder and overall muscle tension. However, large-scale randomized controlled tests are limited,”-reports Dr. Sinha, the general doctor at the PSRI hospital, adding: “Use of heat in any therapy, muscles. “
Scores to remember
In some cases, there is importance in the integration of the Potli therapy as supports or additional treatment. However, it should not replace primary medical treatment.
Dr. Sing warns: “People who have circulatory problems, neuropathy associated with diabetes, or open wounds should avoid such therapy if medical treatment is not cleared.”
Other risk factors include burns or irritation, especially in people with sensitive skin, or allergic reactions of some herbs.
Make Potli therapy
Ayurvedic pattle therapy combined with proper medication and treatment can provide relief for the litter of ailments. Here are some of the more common Ayurvedic Sweden Sweden.
Fast Hair Potli:
Warm sweat made with 1 tsp. Each of the black cumin (Kalonji) and the fenugreek seeds (Methi) and 10-11 cloves, dry fried and tied in tissue, massaged on the scalp for 5-10 minutes to increase hair growth, reduce the lot and strengthen the roots.
Acidity Reliable Potli:
Dry fried 2 tbsp. Each of Ajwain, Saunf and Jeera with 1 tsp. Dry ginger and extra stone salt, tie in the fabric and gently massage your belly to relieve acidity, gas, bloating and digestive support.
Migraine Naal Potli:
The combination of 2 tbsp. AIINA, 4–5 cloves, 1 tsp.
Sinus reliable Potli:
Fry 2 tbsp. Ajwain, 2-3 pieces of camphor, 1 tsp. Dry ginger and eucalyptus leaves, tie the sweat fabric and inhale the pores for rapid relief from the sinus overload.
PCOS and menstrual relief Potli:
Tie dry ginger, flaxseed, ashwagandha, fenugreek and quin in sweat, heat it in a dry pan or in butter, and gently press on the lower abdomen for 10-15 minutes to ease the seizures, reduce the strengthening of the abdomen and maintain the balance of the hormone and menstruation.
Sleep recovery Potli:
Put the sweat from half a glass of dill seeds (Saunf), 3 black peppers (Kali Mirch) and 2 green cardamomons (ELAICHI) under the pillow to calm the nerves, reduce stress and improve the quality of sleep. You will be able to feel the difference in 11 days and update the sweat in 21 days.
