In the permanent world of healing, ancient remedies make a powerful return. Among them is a simple but powerful ritual of melted butter (up -to -date oil) on the navel, especially before taking a bath. At this time, the practices that are rooted in Ayurveda now open up those who are looking for holistic health solutions. It may seem modest ritual, but this practice gives deep benefits to both the body and the mind.
Why PUP?
Nabhi is not just the remnant of our umbilical connection with our mother. In Ayurveda, it is supposed to be considered a vital energy center, it is assumed that behind it a navel, located behind the navel, has more than 72,000 veins. According to traditional Indian medicine, when oils such as ghee, they can stimulate internal organs, nourish the skin tissues and balance the dosa (Vata, Pitta and Kapha) by traditional Indian medicine.
Modern science cannot reflect the Pecoti iron equally, but even without a complete check of Western medicine, many wellness persons are vouched for benefits based on personal experiences and knowledge of generations.
Deep moisturizing and nourishing skin
Ghee is a natural softener rich in fatty acids, vitamin A and vitamin E., applying it to the navel, hydraes of the skin from the inside, contributing to the softness and elasticity not only at the point of use, but often visible that radiates outwards, benefits the abdomen, lips and skin.
Doing this before the warm bath will open the couples and allows it better to absorb, making it the perfect ritual of the Euzhlyga. With regular use, this can help healing dry spots, tip lips and peeling skin, especially in cold months.
Supports digestive health
Ayurvedic practices often recommend applying oil for oil support. The umbilical area is close to the main digestive organs, and it is believed that this practice helps to stimulate the digestive fire (Agni). People suffering from bloating, indigestion or constipation can eventually find relief when ghee nourishes the internal pathways.
While scientific studies are limited, anecdotal data is strong, many report that they feel lighter, more convenient and regular in their devices after inclusion in this procedure.
Equals hormones and reproductive health
For women, the navel is associated with the uterus and ovaries, and for men – this is due to the health of the prostate. It is assumed that the melted oil when absorbing the skin at this energy point maintains hormonal balance, reduces the symptoms of PMS and even helps in birth in some traditional practices.
It is rich in fat with soluble vitamins (A, D, E, K) that maintain overall health. It also contains CLA (conjugated linoleic acid), which can exert a measure. In addition, ghee contains healthy fats that nourish brain cells. It also helps in the development of the brain and mental clarity, stimulates gastric juices, improving the absorption of nutrients .ghee rich in oily acid, which helps maintain bowel health and reduces inflammation.
Although this is not a replacement for medical advice, the inclusion of this ritual may complement other efforts in natural healing, especially during menstrual cycles or hormonal fluctuations.
Improves joint health and bones
The audience is revered for its lubricant properties. When applying to the navel, some believe that its benefits spread to the health of the joints, especially in persons suffering from arthritis or rigidity. Because the navel connects to different nerves and veins, this practice can help improve circulation and reduce inflammation when carried out consistently.
Increases mental clarity and reduces stress
Ayurveda binds Manipur -in the Fear (the solar plexus of chakra), which regulates confidence, clarity and personal power – to the PUP region. It is believed that the use of melted oil soothes the nervous system, anxiety help and even improve sleep quality.
Ghee also contains boutium acid, fatty acid that supports the production of soothing neurotransmitters such as GABA, which can cause many to be relaxed and mentally clear after the ritual.
Enhances immunity
As you know, regular use of melted oil in Ayurvedic procedures strengthens OJA, the essence of immunity and vitality. Feeding the body through the navel, the central canal, it is believed that immunity can gradually improve. This is especially beneficial during seasonal changes when the body is more sensitive to the disease.
How to apply ghee to the navel
Choose quality melted oil: Always use organic, fed herbs or home oil to achieve the best results.
Lightly warm: warm ghee is better absorbed into the skin.
Use clean fingers or cotton swab to apply a few drops directly into the navel.
Carefully massage with a circular motion for 1-2 minutes.
Let him sit 10-15 minutes before bathing. If desired, you can cover it with a soft cloth.
Bathing, as usual, preferably warm water to help open pores and enhance the absorption.
This can be done daily, though even 2-3 times a week offers for many visible benefits.
In the world of quick fixes and synthetic solutions, ancient practices such as applying melted oil on the navel, offer a delicate, natural way to well -being. A simple but deep ritual in front of the baths connects us with a slower and deliberate way of life. No matter what you want to moisturize your skin, soothe your mind, improve digestion, or just indulge in a little yourself, this practice can become a golden supplement to your wellness procedure.
As always, listen to your body. What works for one can work not for another, but with minimal costs and without harmful side effects, this ritual is definitely worth a try.
