Saunf, also known as dill seedshas been used for centuries in various cultures, especially in traditional medicine, to relieve digestive problems. These small aromatic seeds contain essential oils, fiber and antioxidants, making them a great natural remedy for stomach discomfort. However, to get the full benefits of a sauna, it is essential to know how to use it properly for effective relief.
Fennel seeds are rich in anethole, a compound that provides anti-inflammatory and antimicrobial properties. These qualities make saunf especially useful for soothing the digestive system. It can help reduce bloating, gas, and indigestion by stimulating the secretion of digestive enzymes that help break down food more efficiently. In addition, fennel is also a natural diuretic, helping to remove excess water and salts from the body, which can help overall digestive health.
The high fiber content of saunf helps regulate bowel movements, preventing constipation and promoting regularity. Its soothing properties also make it effective in relieving stomach cramps and discomfort, making it a staple in many households for natural digestive relief.
Chew raw sauna seeds
One of the most basic and effective ways to consume saunfa is by chewing the raw seeds. Chewing a teaspoon of saunfa after a meal helps stimulate the production of saliva, which contains enzymes that aid digestion and can freshen breath in addition to relieving bloating and indigestion. Eaten after meals as a common habit, saunf is common in many countries, especially in India, where people also use it as a mouth freshener.
Drink sauna water after meals
For people who find it too difficult to chew raw seeds, the best substitute is sauna water. Put one teaspoon of fennel seeds in a glass of water and let it sit for about 10-15 minutes. Infused water can help with bloating, indigestion and even acid reflux. Drinking saunfa water before or after meals can promote better digestion, reduce stomach cramps and act as a natural detoxifier.
Drink saunf tea
Another easy and soothing way to consume saunf is to drink fennel tea. To make fennel tea, simply boil a teaspoon of saunfa seeds in a cup of water for 5-10 minutes, then strain and drink. You can add honey or ginger for taste and benefit. Fennel tea, in particular, can be very beneficial before bed, as it aids digestion and induces relaxation and sound sleep.
Eat saunf with honey
For those who have more serious digestive discomfort, the combination of saunfa with honey can be a very useful remedy. Honey is known for its antibacterial properties, and when combined with saunf, it enhances its soothing properties. To do this, grind a teaspoon of sauna seeds and mix with a teaspoon of honey. Consume this mixture after meals to aid digestion and reduce bloating.
Add sauna powder to food
Grinding fennel seeds into a fine powder can make saunf even easier to add to your diet. Saunf powder can be added to smoothies, herbal teas or sprinkled on food. One way to make the powder is to mix equal parts of saunfa, ginger powder, and rock salt to create a digestive remedy at home. Such a mixture is taken after meals to facilitate digestion and relieve stomach pain.
Combine saunf with cumin seeds and consume it regularly
Saunf along with cumin seeds is one of the best combinations to ease the stomach. Both saunf and cumin aid digestion, reduce bloating, and relieve gas. To make this remedy, roast equal parts of saunf and cumin seeds. Grind it into a fine powder. Now you can take half a teaspoon of this powder with warm water after meals.
Words of caution
Saunf is relatively safe and good for digestion, but should be consumed in moderation. An overdose of fennel seeds can cause heartburn or other gastrointestinal problems, as they are high in fiber and natural oils.
Pregnant women should consult their doctor before using a sauna, as it causes a mild estrogen-like effect. People with allergies to members of the Apiaceae family, such as celery or carrots, should also avoid the sauna due to the possibility of allergic reactions.
If discomfort in the stomach, bloating or indigestion does not go away despite the use of the sauna, it is important to consult a doctor. While saunf can relieve common digestive problems, prolonged or severe symptoms may indicate more serious underlying conditions such as gastritis, ulcers, or irritable bowel syndrome (IBS) that require professional treatment.
