All that matters is your heart happy. Yes, emotionally and physically! Heart health plays a crucial role in our overall health and healing. But how can the heart be kept healthy? Some lifestyle changes can help keep the heart in good shape, and one is the exercise. What is the best health exercise?Dr. Jeremy London, certified by a cardiovascular surgeon who has more than a 25-year clinical experience based in the US, has now shared his views on the “best” heart health exercise! Before you delve into this, let’s see why the exercises are crucial for heart health. The role of exercise in the health of the heart
Regular physical activity is associated with many health benefits, and they spread to people over the centuries, race and ethnic affiliations and sexes. Regular moderate and vigorous physical activity can strengthen the heart muscle, which will improve the heart’s ability to pump blood throughout the body. This can reduce the risk of heart disease, the accumulation of plaque, which is associated with chronic diseases and diseases, including heart attacks and strokes. Heart health benefits include:
- Lowers blood pressure
- Improves circulation
- Reduces poor cholesterol (LDL) and increases good cholesterol (HDL)
- Helps control weight
- Maintain blood sugar levels
- Improves heart rate
- Reduces the risk of heart attack and stroke
- Reduce inflammation throughout the body
The best health exercise
According to Dr. Jeremy London, aerobic exercises are good for improving the effectiveness of the cardiovascular system. “Let’s start with the response that aerobic workout increases your cardiovascular efficiency and directly translates to a decrease in your cardiovascular events. And this is measured in what is called Max Vo2,” he said in a video that is divided into Instagram. VO2 Max is a key indicator of how effectively the body uses oxygen during training. The highest maximum VO2 level is associated with improving heart health and a less risk of heart disease.
Exercises such as running, cycling or swimming can raise VO2 Max, strengthen the heart and improve overall endurance. Studies suggest that regular aerobic activity helps the heart to work better for people with coronary heart disease. It can also help reduce the risk of a second heart attack in people who already had heart attacks.According to the American Heart Association, 150 minutes of aerobic activity of moderate intensity or 75 minutes per week of vigorous aerobic activity or combination of both, preferably during the week is recommended for overall health. From where to start
According to Dr. London, maintaining the heart in the best shape goes beyond the exercise. It suggested that people start with identifying and orientation to their weak health habits. “It is my opinion that the best exercise or the best lifestyle change that you can do for you is to determine at first what you can’t do. For example, I am very conscious and an example of a lot of effort with what I eat, my exercises are really things I can directly control daily. Where do I really fight? It’s with my dream. I can really have the greatest impact by focusing on my sleep, not saying that I cannot do better work in my aerobic training, or with my preparation for resistance or in the diet. We can all do better in different places, but where can I really make significant shifts? Well, that’s the weakest, not where I am the strongest. And that’s where there is an opportunity, ”he said. Refusal: This content is designed only for information purposes and is not designed to provide medical advice, diagnosis and treatment. Always consult a qualified healthcare provider before starting a new app, especially if you have basic health conditions or taking other medicines. Individual results may change.
