The rectum cancer, also known as bowel cancer, is a type of cancer that develops in the colon or rectum. As depending on American Cancer SocietyIt begins as an growth on the inner lining of any place, which becomes known as the polyps. Over time, the cancer cells spread through the lining to the blood or lymphatic vessels, from where they can move to other parts of the body.
According to the site, rectal cancer is the third most common type of cancer in both men and women in The United Stateswith an estimate of 107 320 new cases in 2025.
However, a recent study published in the National Library of Medicine has analyzed the role of consumption of nuts and seeds in the rectum. The results demonstrated the consumption of certain nuts and seeds May reduce the risk of rectal cancer. Learn more about these miraculous nuts and seeds below!
Walnuts
According to a recent study published in cancer prevention at the UCONN medical school, elacinols and polyphenols in walnuts can help reduce the risk of rectum cancer. The study was conducted on 39 patients between the ages of 40 and 65, where participants were asked to avoid all foods containing elangin to reduce the level of Uralitin to zero, and then start eating walnuts rich in elogitan. It has been found that high levels of Uralolitin reduced the level of many proteins found in the polyps leading to the rectum cancer.
Peanuts
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A healthy nursing study analyzed the risk of rectal cancer in women in Taiwan to find out that peanut consumption was due to approximately 58% of the risk of rectum cancer.
Pistachius
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Raw and fried pistachios are rich in biologically active compounds such as B vitamins, polyphenols and dietary fiber. According to a study published in the National Library of Medicine, their consumption may reduce the risk of rectum cancer.
Hauler
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Hazelnuts – another popular choice when it comes to Prevention of rectal cancer. In particular, the hazelnut Oregon and Turkish hazelnut have great skill in preventing cancer cell growth. The reason for this was explained by the presence of antixin and phenolic compounds present in these nuts mentioned in a study published in the National Library of Medicine.
Flax seeds
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When it comes to seeds, various healthy seeds such as flaxseed, chia seeds, pumpkin seeds, sunflower seeds and sesame seeds, effective in preventing rectum cancer. It has been proven that the consumption of flax seeds reduces the risk and growth of rectal cancer in humans and animals. Its main biologically active components such as fiber, alpha-linolenic acid, lignan and other phytochemists show a decrease in the risk of neoplasms and cell growth regulation, as shown in a study published in the National Library of Medicine.
Pumpkin seeds
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A study published in the National Library of Medicine studied the effects of pumpkin consumption in rats caused by colon cancer. They were fed the pumpkin extract and the state of their columns was analyzed. The results have shown a significant decrease in the length of the colon/weight, which led to the conclusion that pumpkin seeds could prevent the risk of rectum cancer when consumed in dietary proportions.
Sesame seeds
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According to a study published in the same medical library, biologically active compounds in sesame seeds, such as sessain, sesaminol, sesamol and sesamoline, play a vital role in the image of anti -cancer actions and anti -propoliphrations against cancer cells.
Note: Make sure the consumption of these nuts and seeds in dietary proportions for effective results.
