High blood pressure or hypertension is one of the leading causes of many chronic diseases, including heart disease, stroke and renal failure worldwide. Often known as a “silent killer”, high blood pressure shows no signs and symptoms until it is diagnosed. While medicines are often prescribed, lifestyle changes, including diet, can play an important role in blood pressure.Dr. Sanji Bhojezh, a cardiologist-certified council with more than 20 years of heart treatment experience, has now shared a list of products that can naturally help reduce blood pressure when consistently included in a balanced diet. What is high blood pressure
Hypertension or high blood pressure develops when the pressure in the blood vessels is too high (140/90 mm Hg and above). It is important to admit that blood pressure ranges throughout the day, depending on the activity. High blood pressure occurs when the blood power that pushes the walls of the artery is consistently too high. Over time, this pressure damages the artery, leading to serious complications such as a heart attack and stroke. Normal blood pressure less than 120/80 mm Hg. What makes hypertension even more dangerous is that almost half of people don’t know what they live with it. Early intervention is crucial to prevent further health problems. Products that can lower blood pressure naturally
Silent symptoms of magnesium deficiency that can lead to threatening living conditions
The diet plays a decisive role in the control of blood pressure. “Can you lower your blood pressure without jumping on the medicine? A short answer, so. Long response, it’s all a sequence. Food is one of the most powerful leverage – not only what you eat, but how these nutrients interact with your cardiovascular and nervous system,” said the cardiologist. Dr. Bhojez also shared the list of products he often recommends his patients.
- Avocado: Avocado is rich in potassium and
magnesium Two minerals needed to regulate blood pressure. Potassium helps to balance the level of sodium in the body and reduces the tension on the blood vessels. Magnesium, on the other hand, contributes to the weakening of the vascular system. By adding avocado to daily food, whether it is in salads, cocktails or as distribution, you can naturally lower blood pressure. - Bananas: The second on the list of cardiologists is bananas. Yes, this modest fruit can really help manage blood pressure. Its high potassium content helps the blood vessels relax and reduce the tension in the cardiovascular system. You can eat them like snacks, add them to oatmeal or breakfast stuffing.
- Leaf greens: Your mom is right as always. You should eat greens, especially leaf herbs. These greens are rich in nitrates, which are compounds that improve the flexibility of blood vessels and bleeding, eventually reducing blood pressure. Add spinach, cabbage and other leafy greens to your diet.
- Garlic: Garlic has long been noted by its medicinal properties. Garlic compounds, such as alicin, help relax the blood vessels and improve circulation, which can reduce blood pressure over time.
“The bonus? These products also maintain stress resistance, inflammation and blood sugar,” the doctor added.
