High blood pressure or hypertension is a chronic condition in which your blood force against the walls of the artery is invariably high. Those who suffer from chronic hypertension usually take life medicines, but despite this, there may be a sudden enhancement of BP, because of such problems as stress, anger, argument or too much activity. Sudden growth of BP can be extremely dangerous, as it can lead to a heart attack and stroke, so here are 7 ways that you can instantly knock down the BP.
Deep breathing
One of the fastest ways to reduce blood pressure is deep breathing exercises. If you breathe deeply and slowly, it activates your parasympathetic nervous system – your body’s natural mode and digestion. This slows the pulse and relaxes your blood vessels, helping to lower blood pressure.
Cold water
Cold water can help quickly reduce high blood pressure, causing a natural reaction in your body. If you splash cold water on your face, head and legs, it causes your blood vessels to narrow (tighten). This reduces the amount of blood that returns to your heart, reducing the pressure in your arteries.Cold water also activates the parasympathetic nervous system, slowing the pulse and contributing relaxation. In addition, refreshing can reduce stress and anxiety, which often increase blood pressure. Try to spray with cool water on your face and order your feet in the cold water pool for a few minutes.
Lemon water with no sugar/salt
Lemon water does not just refresh – it can help reduce blood pressure naturally. Lemons are rich in potassium, a mineral that helps to balance the sodium level in your body and relaxes the blood vessels. The use of lemon water (do not add sugar and salt), can reduce systolic blood pressure (upper amount) quickly to 10%. To try it, squeeze half the fresh lemon into a glass of water and slowly pull it. Not only does it moisturize you, it also provides antioxidants that support heart health.
Full the usual water slowly
Assignment can lead to increased blood pressure because blood volume decreases, making your heart more difficult. Drinking water helps maintain blood volume and retains your blood vessels flexible. If you feel dizziness or your blood pressure is high, drink a glass of water slowly and continue to sip on it (do not swallow). Water will make you use a detergent that can knock down BP.
Lie on your back with your feet raised
Sudden changes in body position can also affect your blood pressure. Changing body position can help quickly reduce blood pressure. Lying on your back and feet above heart levels helps to do blood to your heart. This reduces the load on your heart and reduces the pressure in your arteries.Find a convenient venue, use pillows or stand to lift your feet, and rest for 10 to 15 minutes. This position also helps calm your nervous system and reduce stress, which can contribute to high blood pressure.
Consume basil or garlic
Some foods such as basil and garlic have natural compounds that relax the blood vessels and reduce blood pressure. Garlic contains alicin, which helps expand blood vessels and improve blood flow. Basil has antioxidants and anti -inflammatory properties that support heart health.
Practice Anulom Vilom (Alternative Breath of Nostrils)
Anulom Vilom is a simple yoga breathing technique that balances your nervous system and soothes your mind. This helps reduce stress hormones that increase blood pressure and promote rest.Refusal: This article is only an informational rather than a replacement medical advice. Always consult your healthcare provider if you suffer from BP problems
Literature:
Medical news today: Natural ways to reduce blood pressure Cymbiotika: deep breathing and preferences of blood pressure Terafrost: As cold water lowers blood pressure Light: Reduction of lemon water and blood pressure
