During this season, many of us were attracted to the inevitable cold, often accompanied by a blocked or runny nose. It is annoying and uncomfortable, and the natural instinct is to blow the nose to find some relief. But do you know that the nose can be blowing wrong? Here is the science behind it and how to deal with the cold more effectively.
Science behind the nose
Our noses produce from 1 to 2 liters of mucus daily, but when we get sick, the mucus thickens to the trap of viruses. The nose’s blow can provide temporary relief by expelling this mucus, but it is important to do it correctly, as the strong blowing of the nose can worsen the symptoms of the cold rather than soften them.
According to Ear experts, nose and throat (ENT), a strong blowing can push the mucus back into the sinuses, potentially worsening the infection. In the study in 2000, the dye for mucus movement was used when the participants blew up their noses and scanning, showed that mucus often traveled back into the sinuses rather than expulsion, potentially aggravating the infection. So, though you may feel better temporarily, strong blowing can actually extend your cold.
The risks of ear infections prevail
Excessive force when blowing a nose can also lead to a fluid from the sinus to travel the Eustachian tube, which is a narrow passage that connects the back of the nose to the middle ear. This extra pressure and fluid can lead to ear infection, or in rare cases, even the eardrum rupture, which, while rare, is still a potential risk to remember.
So, what is the right way to blow your nose?
To avoid these negative consequences, experts recommend blowing to a soft nose. Here’s how to do it right: Start by putting your finger on one nostril to close it. Then gently fall into another nostril, trying to free the air and mucus without force it. Make sure that use soft, moisturizing fabrics with ingredients such as aloe to avoid irritation around the nose.
While nasal blowing can provide temporary relief, there are also more effective methods to clean the congestion. The steaming of saline is one of the best alternatives. The solution of salt water washes mucus, bacteria and other stimuli, offering relief from nasal congestion. In addition, nasal confrontations can also help, reducing swelling in the nasal passages, allowing you to breathe more easily, but you should not use them for more than three days. You can also try warm compresses together with the couple, as both help loosen mucus, helping naturally understand the power to blow the nose. Before you try any of these methods, it is recommended to give you practice.
After mastering, these delicate methods are sure to relieve your symptoms without adding your discomfort.
