This article will not be interested in those who consider the common myth that memory loss is part of the aging process. Many live with a thoughtful belief that aging aggravates learning and remembering the ability of the brain, and nothing can be done. However, the fact is far from this myth.
Memory can occur at any age, although aging quickly accelerates if it is not necessary in time. “The fact is that a significant loss of memory in the elderly is not an ordinary part of aging, but is associated with organic disorders, brain injury or neurological diseases, and Alzheimer is one of the most afraid,” explains Harvard’s article.
Brain Memory and Health: What can be controlled and what beyond control?
Brain health is regulated by several factors, including genetic factors, environmental factors and lifestyle factors. These factors play together to preserve the cognitive brain health untouched, and if any of them are disturbed, it interferes with perception and preserved knowledge, which can result in the brain, which forgets that it performs simple tasks such as driving, paying for accounts and cooking.
Although genetic factors cannot be controlled, it turned out that other factors positively provide brain health.
Here are some sciences that are supported by ways to improve memory, even if you age:
Stay mentally active
Just like the muscles need exercise, your brain needs regular stimulation. Play the lessons that dispute your thinking, such as puzzles, reading, learning a new language or playing a musical instrument. Training throughout life helps to create new nervous connections while keeping your brain.
There are products that can nourish your brain
A nutritious diet plays a crucial role in cognitive health. The Mediterranean diet, rich in fruits, vegetables, whole grains, fish and healthy fats, like olive oil, was associated with the best brain function. Foods with high antioxidants, omega-3 fatty acids and vitamins B, D and E support memory and reduce the risk of cognitiveness.
Do not miss the exercises
Physical activity increases blood flow to the brain and stimulates the release of a neurotrophic factor obtained by the brain (BDNF), a protein that supports the growth of neurons. Activities such as walking, yoga, strength training and even dancing can improve cognitive function and reduce the risk of dementia.
Get good quality sleep
Poor sleep adversely affects memory and cognitive function. Try to 7-9 hours of quality sleep for the night. Set sleep, avoid screens at bedtime and create a sleep environment to maintain brain health and memory consolidation.
Effectively manage stress
Chronic stress and anxiety can reduce the hippocampus, the brain area responsible for memory. Practice stress reduction methods such as meditation, deep breathing, magazine or involvement in the protection of cognitive function.
Stay in socially related
Interaction with others keeps your brain, which deals with the risk of mental decline. Join social groups, participate in public events and maintain close relationships with your family and friends to keep your mind sharp.
Continue to study
Continuous learning stimulates brain activity and prevents memory loss. Take new skills, enroll in courses, read or try training games to challenge your cognitive skills.
Protect your brain
Head injuries can lead to long -term memory problems. Always wear seat belts, use helmets as needed and take precautions to avoid falling home without allowing the floor from obstacles.
Keep track of your health
Conditions such as high blood pressure, diabetes and high cholesterol can affect cognitive health. Regular health examinations, balanced diet and proper medication can help protect brain function.
Reduce alcohol and avoid smoking
Excessive alcohol intake and smoking can accelerate the decrease in cognitiveness. Restriction of alcohol consumption and smoking failure can significantly reduce the risk of memory loss and dementia.
