The brain is undoubtedly the most important organ in the human body. It is responsible for some vital functions in the body, and therefore it is important in the upper form. But how do you increase brain function? No, you don’t really need to take endless supplements and expensive procedures. The trick is simple and free! Here are 3 effective ways to improve brain health, experts. Before we plunge into the tips, let’s look at the miraculous brain power.
Your brain is fabulous
If -did you imagine how powerful your brain is? You read this article, and with your visualization your brain destroys this information and stores it. Lift your hands. Your brain just did it! How fabulous is it? There are about 100 billion nerve cells that work in coordination to think deftly and quickly. However, just as your body requires rest and care, your brain also needs it, especially when you age. A decrease in brain function may seem like wanting to record things to remember, either miss the meetings, or even consider it difficult to follow the conversation without straining. But the good news is that you can improve brain health.
How to improve brain health
Yoga also helps in the development of the brain of children
To make our bodies healthy, we play sports. Similarly, exercise can improve brain health. But exactly how we do it. “The keys to our nervous system are gray and white substances,” said Hermundur Sigmundson in a statement by Professor of Psychology of the Norwegian University of Science and Technology (NTNU). It adds, “roughly speaking, the gray matter consists of nerve cells or neurons and dendrites, while the white substance provides contacts between cells (myelinized axons) and promotes the signal transmission and distribution rate.“The article published in the journal Sciences Brain Sciences explains 3 factors that affect brain health. It is more about preserving the gray and white matter in shape. “Three factors stand out if you want to keep your brain at best. These factors: physical physical activity, social and strong interests,” Sigmundson adds.
Movement
Movement is important for overall health, especially the brain. Despite its significance, this is perhaps the biggest problem for many of us. “An active lifestyle helps to develop the central nervous system and resist the aging of the brain,” Sigmndson says. Researchers emphasize that it is very important not to get stuck in your chair. And it certainly requires effort, this is the only way forward. If you have a sitting job, invest some time after it moves physically.
Relationship
“Relationships with other people and interactions with them contribute to a number of complex biological factors that can prevent brain slowing,” Sigmundson says. Surrounding yourself with people and conversations or physical contact maintains good brain function.
Passion
Yes, you read correctly. Passion helps your brain remain healthy. It has a lot in common with your personality. If you read so far, most likely you already have the necessary basis and are probably ready to study.“A passion or a strong interest in something can be a decisive, driving factor that makes us learn new things. Over time, it affects the development and maintenance of our neurons, “Sigmndson says.
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The key is to remain curious. You do not need to all the time all the time all the time. Don’t give up, understand that you never too old to do something new. Simple things such as learning to play a new musical instrument can help.
According to this study, you must carry out your brain to avoid breakdown – “use it or lose it.” “Brain development is closely linked to lifestyles. Physical physical activity, relationships and passion help to develop and maintain the basic structures of our brain when we age,” Sigmundson adds.
