Your heart, along with the brain, is the most important organ of the body that pumps blood through your whole body. With age and poor eating habits, the heart sometimes begins to become weak and becomes ineffective, leading to blocked arteries, which can lead to a sudden heart attack. However, in addition to diet and exercise, there are some other things you can do to protect your heart, from which Ganesh is wise in yoga has several benefits. Here’s how …What is Ganesh wiselyGanesh Mudra includes the practice of engaging fingers with a specific placement and expansion of the elbows to form a hand position. You should do this practice with deep breathing at the height of the chest to activate the heart zone, while energy flows from head to feet. Practice is associated with the heart chakra (anachtha) that manages love and emotional balance and compassion. If you practice Ganesha wisely consistently, you destroy mental and physical barriers to create internal strength and endurance.
How to perform Ganesh wiselyPlace yourself comfortably and join your hands in front of your chest, forming a prayer position.Turn your arms to make your finge tips face with opposite elbows.The fingers should be linked near the center of the heart with the right palm, directed at the heart and left palm directed outwards.Place the elbows wide to the sides, keeping them parallel to the floor.Breathe deeply, and when you exhale, try to separate your fingers, supporting them to feel the stretching effect.The voltage should be slightly released when inhaled. The sequence should be carried out six times before canceling your hands to repeat the exercises six more times.Benefits for heart healthYour heart is experiencing both physical and vigorous preferences through Ganesha’s Wise Practice:The heart muscle becomes strength from the delicate resistance of the finger that you create, separating your hands because it activates and strengthens the muscles of the heart and chest.The tension enhances circulation, which increases the efficiency of the heart and lungs, thereby providing the best oxygen to your body and facilitates breathing.The practice of Ganesha wisely unbuttones the energy stream in a heartflow, thus creating emotional freedom together with enhancement of commitment and compassion.Thanks to the ability to stimulate the fire element in your body, Ganesh wisely increases digestion and energy production, which are important elements to maintain heart health.Benefits for anxiety and stressAnxiety develops from physical tension, which blocks the flow of energy in the heart and chest. Ganesh Mudra gives several ways to resolve these conditions:Physical movement and slow gauge technique are wisely acting wisely to reduce stress when exerting tension from the chest and lungs, which usually enhances the symptoms of anxiety.The practice of this wise activates the inner force, which increases the level of confidence in trust and mental courage to peacefully solve the problems.
The regular practice of this wise brings positive emotional consequences, clearing sadness and depressive thoughts, as well as negative feelings.Some other benefitsGanesh Mudra removes toxic substances, enhancing the capabilities of the lungs and chest, which benefits patients with asthma.Wisely also enhances the muscles of the breast, as well as the muscles of the shoulder and hands and neck to improve posture and minimize spondilitis and neck pain.The practice of Ganesh Mudra activates the manipur (solar plexus) to enhance the secretion of digestive juice and metabolic function while stimulating the fire element.Practice leads to improved mental confidence and attention that develops internal strength and courage while increasing mental clarity to cope with difficult situations with well -being.
Relieves pain and tension: through regular practice, you can get relief from chest and shoulders, as well as minimize muscle tension, which leads to complete physical comfort and rest.Regular practice brings improvement mood, reduces sadness and negative thoughts and depressive feelings, while it promotes peace and vanity.How often and when practicingGanesh Mudra gives its best results when it is 5-10 minutes daily as a meditation or a pranum satellite. The sections should be repeated six times on each side.Refusal: The information provided in this article is intended only for information purposes and should not be considered a medical advice
