Bone health is optimal throughout our lives. The bone power is important for movement, proper posture and overall mobility. However, with age, the bone strength decreases, and it becomes more important for the inclusion in the diet that strengthen the bones. While calcium is important for the bone, the importance of vitamin D is quite undervalued. Also Read Bone force: 6 Required tips on maintenance of strong bones as you age
In an interview with HT Lifestyle, Dr. SD Abrol, Orthopedics and Surgeon to replace the joint, a group of Ujala Cygnus hospital said: “Many believe that calcium on their own to support the bones are strong, but this is only a part of the story. Without vitamin D, the body fights to absorb calcium, making even a rats of calcium quotations.”
The importance of calcium for bone health:
“Calcium-is the basis of strong bones that help keep them dense and resistant to fractures. Since the body cannot produce calcium on its own. It should come from food. Dairy such as milk, cheese and yogurt are excellent sources. Alternatives. Also Read World Osteoporosis day 2024: Daily habits that can weaken bone health, expert tips for stronger bones
Importance of Vitamin D for bone health:
The orthopedic surgeon explained that calcium is not enough for optimal bone health. Vitamin D is necessary for the proper absorption of calcium in the body. “Vitamin D guarantees that calcium reaches the bones and keeps them strong. Sunlight is the best source, because the skin naturally produces vitamin D when exposed. However, many people do not get enough sun, which will deficie. Also Read Lifestyle Bone Life Tips: Avoid these modern residential habits to prevent osteothitis in young people
Simple steps to be taken for stronger bones:
- Eating foods rich in calcium, spending time in the sun and activity can help keep them strong.
- Simple exercises such as walking or jogging are also of great importance.
- Supplements can help, but they should only be taken with the doctor’s advice. The key to healthy bones is getting the correct balance of calcium and vitamin D.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
