Heart attacks are the leading cause of death around the world and arise when blood flow to the heart is partially or completely blocked. Although it can be deadly, if not treated immediately, heart disease can be managed with medication and lifestyle changes. However, it is very important that you take every effort to prevent the heart first. Although the exercise and lifestyle changes help, you know that on the day you also love, can you help prevent heart condition? Yes, that’s true! Let’s see how …Why is heart health so importantThe heart is a vital organ that pumps blood that carries oxygen and nutrients to the whole body. When the bleeding to the heart is blocked, usually the clot or fat in the arteries, it causes a heart attack. To avoid heart attacks, you need to maintain stress levels and blood pressure.
How helps to disruptWhen we are stressed or deprived of sleep, our bodies produce more stress hormones such as cortisol. High level of cortisol increases blood pressure and inflammation, which over time damage the heart and blood vessels. Daily naps help reduce these stress hormones, which allows the heart to rest and recover.Studies have shown that people who regularly have short sleep have less blood pressure and a lower risk of heart disease. Pressing improves the balance of the autonomic nervous system, which controls the heart rate and blood pressure, increasing the activity of the parasympathetic nervous system – the “rest and digestion” system, which soothes the body.How long should be napKey to heart health is to keep them short and usually 12 to 30 minutes and no more than 40 minutes. These short naps are long enough to reduce stress and improve vigilance, but short enough to avoid sleep inertia, which is a terrible feeling after waking up from deep sleep.Pane longer than 40 minutes can lead to deeper stages of sleep and make it harder, which sometimes causes confusion or fatigue. A short mesh, which is sometimes called “power drama”, quickly update the brain and body and were associated with improved heart health.The benefits of daytime sleepLow bpShort naps help reduce blood pressure, relaxing the blood vessels and reducing the level of stress hormones. High blood pressure is a major risk factor for heart attacks, so its maintenance in check is crucial.Reduced stressPressing reduces cortisol and other stress hormones, reducing the tension on the heart. Chronic stress increases the risk of heart disease, so vital stress control.
Improved heart rate variability:The variability of the heart rhythm (HRV) is an indicator of how well the heart adapts to stress. A higher VSR means the best heart health. The short nap is increased by the VSR, activating the parasympathetic nervous system.The best night’s sleepA short net can improve the overall quality of sleep by reducing sleep debt accumulated throughout the day. Hello sleep is important for heart health.Who can benefit the mostPeople with high blood pressure, chronic stress or family history can gain greatest benefit from the inclusion of short sleep in their daily regimen. Employees of change and those who have an irregular sleep schedule can also use NAP to reduce heart risks caused by poor sleep.What does science sayA number of studies support the benefits of the heart from daytime sleep. For example, studies in the Mediterranean countries, where wrap is general, shows lower heart disease and stroke. The study published in the archives of internal medicine showed that people who have regularly rooted by 37% less risk of death associated with the heart compared to those who did not dozen.Another study found that even 10-minute slumber can reduce blood pressure and improve the variability of the heart rhythm, indicating the immediate advantages for the heart function.Not replacement night sleepAlthough the naps are useful, they cannot replace the full night of rest. For optimal health, adults usually need 7-9 hours of sleep for the night. Pena is an addition to good sleep habits rather than replacement.Sources:Archives of Internal Medicine, 2007National Sleep Fund. Benefits of pressing heart health.American Heart Association. Stress and heart disease.
