Our mental health is not formed in isolation. This is affected by the life we are guys, the diet we follow, the people that surround us, and the way we care about ourselves. Our mental health also affects the situations that leave strong prints on us. In an interview with HT Lifestyle, Esha Bhaardwaj, life coach and emotional healing, the therapist is sad: “The way we feel, the power of our emotional resilience and the level of self -respect that we have will affect the relationships in which we live.” Also Read Time to say goodbye to the conversation scene? 8 solid features that show if you can call it a relationship
Next, Asha Bhardwa explained how relationships can form our mental health:
Development of independence:
When we are surrounded by people who respect our emotions, check our experience and treat us with kindness, our inner world becomes quieter. We begin to believe in the subconscious level that we have a value. That we are cute, decent and safe. These are not just sensitive thoughts-they become the basis of strong mental health.
I am looking for emotional security:
The lack of upbringing or the presence of emotionally dangerous, often expressed as a loud internal critic, fear of refusal and a restless feeling of not good. Your mental health does not suffer because you are weak. This suffers because in the toxic connections your nervous system is in survival mode, constantly scanning the emotional security that never comes.
Self -esteem repair:
When you start to surround yourself with safe, emotionally -confined relationships, something deep is happening. Your nervous system begins to soften. Your image begins to repair. You return your right to speak, set borders and take up space. Also Read Do you reflect your partner’s mood before being emotionally drained? Expert says why this happens
May cause anxiety and stress:
Over time, unhealthy relationships can deeply damage your image. You begin to ask your value, doubt your instincts and edit your emotions to feel “enough” in the strangers. Constant criticism, emotional refusal or contradictory commitment can be anxious, burn out and even depression.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
